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Slowly savor your food.(QUICK LIFT)(Brief Article)
After a long day, it's hard not to inhale a bag of chips so fast that you forget what flavor they were (BBQ or salt and vinegar?). Instead, make your postwork munchies break more luxurious. "Eating deliberately allows you to experience the texture, flavor, and crunchiness of the food and helps you relax," says Edward Abramson, ...
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Source: HighBeam Research, Slowly savor your food.(QUICK LIFT)(Brief Article)