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Total Makeover.(vacations, exercise, and dieting)
Insiders' Guide Total MAkeover
Kate Schmidt, 24, interior-design coordinator
VACATIONS PAST: "To me, vacation is a break from everything, and that includes eating well," Schmidt says. "Actually, I don't think I've ever exercised on vacation."
NEW ITINERARY: "Before I left for my weekend trip to Boston, my trainer, Shawna Cordell, doubled up my workout sessions and reminded me to create a calorie deficit by staying active," Schmidt says. "My girlfriends and I walked all over the city instead of taking a cab or the T. I always had a 32-ounce bottle of water with me, and I drank less alcohol at night. And when I got back to New York on Sunday night, I walked on the treadmill for an hour. Hearing my friends -- who I haven't seen in months -- say, 'Wow, you look great,' was amazing. How could I consider skipping a workout after that?"
Insiders' Guide Total MAkeover
April Joy Varner, 32, financial executive
VACATIONS PAST: "On vacation, I treat myself ...
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