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Guide to healthier, happier year.
(From Philippine Daily Inquirer)
Byline: Cory Quirino
IT'S TIME to enlighten the many who have questions, questions, questions about health, beauty and well-being.
I hope these tidbits of information can serve as your guide so you can look forward to a healthier, happier year ahead.
Should I take virgin coco oil? And just how much should I take? Please suggest a creative way of taking it.
The coconut is considered the tree of life. Known for centuries as a miracle food with antiviral and antibacterial properties, the virgin oil derived from the coconut (the oil is not heated in the process of extraction) is regarded as a powerful healing tool.
Assuming your source of virgin coco oil (VCO) is reputable, the recommended daily dose is 1-3 tbsp before a meal. However, if you experience a "diarrhea-like" effect, you may reduce the dosage to one tablespoon.
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