Folate intake lowers women's risk of high blood pressure.

2004 NOV 4 - (NewsRx.com & NewsRx.net) -- Young women who consume more than 800 micrograms (mcg) of folate per day can reduce their risk of developing high blood pressure by almost a third compared to those who consume less than 200 mcg/day, researchers report.

Folate also reduced the risk in older women to a lesser degree, they announced at the American Heart Association's 58th Annual High Blood Pressure Research Conference.

Folate is a B vitamin found in citrus fruits; tomatoes; leafy green vegetables such as spinach and romaine lettuce; pinto, navy, and kidney beans; and grain products. Since January 1998, wheat flour has been fortified with folic acid, the synthetic form of folate, to add an estimated 100 mcg per day to the average diet.

Researchers studied more than 150,000 women to determine if there was a link between risk of high blood pressure and their level of folate intake, including supplements. Folate intake was examined in quintiles. They studied two age groups: women ages 26-46 and ages 43-70.

John P. Forman, MD, lead author of the study and a research and clinical fellow at Brigham and Women's Hospital in Boston, and his colleagues found the most dramatic effects among the younger group. Younger women in the highest folate intake quintile (consuming more than 800 mcg/day) of total folate (dietary intake plus supplements) had a 29% lower risk for high blood pressure than those in the lowest quintile (consuming less than 200 mcg/day of folate). Older women who had total folate intake of 800 mcg/day had a 13% lower risk.

Folate has been shown to reduce levels of homocysteine, a blood component that can damage blood vessels. Folate may also help blood vessels relax, improving blood flow, said Forman, MD.

The benefit of folate was independent of other factors such as exercise, salt intake, ...