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Celeb shape up secrets: these stars have some of the hottest bodies in Hollywood ... now steal their tricks.(informer)(Brief Article)
SEPT. 2001
NOW
JESSICA SIMPSON This former Atkins follower uses this trick when it comes to treats: "I have two bites of a piece of chocolate cake and then throw out the rest." To stay in shape, Jessica runs sprints on the treadmill--one minute of running followed by a minute of brisk walking--for 30 minutes. "It burns the most calories," she says.
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AUG. 2003
NOW
MATTHEW MCCONAUGHEY To get into sick shape to play an adventurer in the upcoming flick Sahara, Matthew enlisted the help of trainer Gunnar Peterson. "Matthew did cardio, weight training, jumping drills, wall climbing, and ab exercises for an hour or two a day, three or four times a week, for 10 months," says Peterson.
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Source: HighBeam Research, Celeb shape up secrets: these stars have some of the hottest bodies...