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Sleep specialist offers new tips.

Obesity, Fitness & Wellness Week

| October 09, 2004 | COPYRIGHT 2009 NewsRX. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

2004 OCT 9 - (NewsRx.com & NewsRx.net) -- National Sleep Foundation polls show 58% of adults experience symptoms of insomnia at least a few nights a week, which adds up to millions of Americans struggling to function during the day.

"The good news is, there are new simple steps to help people sleep well," stated Richard Shane, PhD, a sleep specialist affiliated with Boulder Community Hospital medical staff in Boulder, Colorado, and director of the Center For Self Development. "These steps help your mind become quiet and cross over the threshold into sleep - without struggle."

To sleep better, Shane suggests doing the following before going to bed:

…

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