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Steal his feel-good tricks.(Pleasures)(Brief Article)
Women often feel guilty about relaxing, whereas men revel in it, says Susan Nolen-Hoeksema, PhD, author of Women Who Think Too Much. Here's how to chill out like the boys:
FEEL-GOOD TRICK 1
Be a Couch Potato
Next time you feel wound up, drop everything, sink into your sofa, and zone out in front of the television. Don't pick up ringing phones. The only thing you're allowed to do with your hands is hold the remote.
FEEL-GOOD TRICK 2
Pig Out, Don't Stress Out
Savor your favorite treats without a french fry of guilt. If you're having a delicious dessert, don't obsess about ...
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Source: HighBeam Research, Steal his feel-good tricks.(Pleasures)(Brief Article)