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Food mistakes all women make: ordering "just a salad" and other diet tricks can make you gain weight. That's why you need our crash course in eat-right rehab.(You)

Cosmopolitan

| July 01, 2004 | Nelson, Jennifer | COPYRIGHT 2004 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Like most women, you probably keep excess pounds from piling on by relying on a bunch of stay-skinny shortcuts culled from friends, celebrity interviews, and your own vast diet experience. Well. surprise--those seemingly harmless tricks you've been using for so long are actually packing on extra calories and messing with your energy level, metabolism, and mood. But there are easier, less hunger-inducing slim-down tactics out there. Below, we help you decipher which strategies really work and which ones backfire on your body.

FOOD MISTAKE 1

You Boycott Breakfast

"I know I should eat in the morning, but I'm never hungry when I first wake up, and ...

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Source: HighBeam Research, Food mistakes all women make: ordering "just a salad" and other diet...