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Moderation If You Want to Cut Back.(drinking alcohol)(Brief Article)
Byline: Celeste Robb-Nicholson, M.D., and Carolyn Schatz, Adapted from the Harvard Women's Health Watch. For more information, see health.harvard.edu/NEWSWEEK.
A little alcohol can do wonders for a social gathering. But excessive drinking can damage virtually every organ in your body. Some tips for avoiding too much of a good thing:
Keep a drinking diary. As you track your consumption, you may be surprised to see how much you're drinking.
Set a goal. Instead of resolving vaguely to drink less, set a specific limit--one drink a day, or even no alcohol except at social events.
Avoid triggers. Drinking can become an automatic ...
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...Associated Press CHICAGO -- Drinking alcohol tripled the level of estrogen...I think that women who drink alcohol should, if they...attention to how much they drink,'' said Ginsburg, an obstetrician...would recommend that they not drink more than one drink a day...
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...17% of the men reported drinking alcohol rarely or never, 11% reported...alcohol use (one to three drinks per month), 40% reported weekly alcohol use (one to six drinks per week), and the remaining...alcohol use (one or more drinks per day). The researchers...
Source: HighBeam Research, Moderation If You Want to Cut Back.(drinking alcohol)(Brief Article)