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** Eating 3 apples a day can significantly cut the risk of death from coronary heart disease, said U.S. scientist Mark Pereira. The health benefits from eating fiber seem to be strongest when fiber comes from cereals and fruit rather than higher-sugar vegetables like corn and peas.
** Drinking a lot of fluids to fight a cold has no scientific support and may be dangerous, say researchers at the Univ. of Queensland. They searched past studies and found none compared fluid intake with recovery from respiratory infections. Also, studies suggest drinking ...