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In autumn, it's harder to get the cozy zzz's you crave. Test our quality-snooze moves:
DEEP-SLEEP TIP [1] Start dimming the lights two hours before bedtime. The soft glow will help your body produce melatonin and kick-start your sleep cycle.
DEEP-SLEEP TIP [2] Make hot chocolate the old-fashioned way: on the stove with whole milk. Warm milk can have a soporific effect, and chocolate is always comforting.
DEEP-SLEEP TIP [3] Mist your pillow with a scent that's legendary for making eyelids droop, like lavender or jasmine.
DEEP-SLEEP TIP [4] Lie naked or in a silky camisole between soft sheets so you don't get tangled up in your pj's, dreaming ...
Source: HighBeam Research, Score a sweeter sleep.(Pleasures)(Brief Article)