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A better brew: feel-good herbal drinks you can whip up in a flash. (quick lift).(Brief Article)
Iced tea is the perfect cooldown when you want to relax, but a few glasses of the caffeine-loaded kind can make you dehydrated and Jittery. The chill alternative, says Ray Sahelian, M.D., author of Mind Boosters, Is herbal iced tea (decaf green, chamomile, and roolbos are hot bets). Laurie Clemans, president of The ...
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