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Airplane yoga: muscle-easing moves you can do in your seat. (Bonus: summer travel style).
EXTENDED ARM RAISE
Interlace your fingers and reach your arms straight up over your head. Keep your shoulders and back relaxed and your neck long. Feel an upward stretch in your torso and a downward stretch in your hips and glutes. Take three deep breaths, then release.
[ILLUSTRATION OMITTED]
CAT POSE
With your palms face-down on your thighs, inhale, sliding your hands toward your waist while arching your back. Exhale ...
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Source: HighBeam Research, Airplane yoga: muscle-easing moves you can do in your seat. (Bonus:...