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Finally, there's some good news about baring your bod to the big yellow fireball in the sky. There's scientific proof that taking in some summer rays can have as positive an effect on your mood as a Christian Bale look-alike falling from the sky. "Sunlight reduces melatonin levels, which can make you less sleepy and more alert and may put you in a happier state of mind," says Robert E. Thayer, Ph.D., author of The Origin of ...