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Sweet rewards: you'll be gung ho to tackle your to-do list after this. (quick lift).(Brief Article)
Experts are raving about the power of prizes to get you motivated for anything--whether it's getting your butt to the Laundromat or nailing the standing-bow pose in yoga class. "Promising yourself a reward after every task turns your to-do list into a game where you always win," says Allan N. Schwartz, Ph.D., a clinical social worker and psychoanalyst in ...
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