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When you're tense after a tough day, a light
touch on body parts that rarely get attention
is relaxing and stress-reducing--even when
doing it to yourself. Try these calming moves:
THE SWIRL Move the tips of your fingers in small
circles over the insides of your elbows
and backs of your knees.
THE ZIGZAG Draw your nails gently across your chest
and up toward your neck in random
zigzag lines.
THE SLIDE Run your palms over ...