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Chow down to shed pounds. (Buff).(Brief Article)
WE'VE ALL DONE IT: In anticipation of a night out, you starve yourself all day, figuring you can splurge on a high-calorie meal and mixed drinks later. But this calorie-banking trick is destined to backfire, says Gay Riley, author of The Pocket Personal Trainer.
* Skimping on meals makes your blood-sugar level fall, so you feel famished by dinner.
* Once you hit the table, you can't help but overindulge. This behavior will slow down your ...
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Source: HighBeam Research, Chow down to shed pounds. (Buff).(Brief Article)