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THE MOVE TO MASTER
INNER-THIGH LEG RAISE
Lie on your left side with your left elbow and forearm supporting your upper body and your left leg extended. Bend your right knee and place your right foot behind your left leg (1). Keeping your left leg straight, exhale as you lift it as high as you can (2). Hold for one second. Inhale as you return to starting position. Do 12 reps on each side. Complete four sets, every three days, for results in a month.
BONUS BODY WORK
* Power-walk outside or on a treadmill for 20 ...