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Bruised-toe woes. (Beauty Q&A).(Brief Article)
I'm a regular runner, and the area under my big toenails is black-and-blue. How did this happen and what can I do to prevent it?
Although bruised little piggies aren't pretty, they're usually nothing to worry about. "Black and blue under the nail is the sign of a dried blood clot, usually caused by ill-fitting running shoes," says Alan A. Kass, podiatrist and director of medical services at Saint Barnabas Outpatient Centers in Livingston, New Jersey. Most likely, your toes are being jammed into the top of your sneakers when you run ...
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Source: HighBeam Research, Bruised-toe woes. (Beauty Q&A).(Brief Article)