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From Harvard Med.(Brief Article)

Newsweek International

| April 28, 2003 | COPYRIGHT 2003 Newsweek, Inc. All rights reserved. Any reuse, distribution or alteration without express written permission of Newsweek is prohibited. For permission: www.newsweek.com. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Dieting doesn't have to be an exercise in masochism. By replacing your current rations with similar--but much healthier--alternatives, you can painlessly gain fiber and cut fat. Over time such small changes add up to huge improvements in your general nutrition. These switches turned on our taste buds:

Special K, Product 19 INSTEAD TRY Whole-grain brands like Cheerios

Cream of Wheat INSTEAD TRY Oatmeal or Kashi

Butter ...

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Source: HighBeam Research, From Harvard Med.(Brief Article)