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Pamper your gams: your lower body will love this easy stretch. (quick lift).(yoga technique to help the legs)(Brief Article)
Whether you're running around or glued to a chair all day, "gravity pulls blood and lymphatic fluid--which traps and transports toxins--down into your legs and feet, making them sluggish and puffy," says Roger Cole, Ph.D., a yoga instructor. To undo the damage: Lie on the floor with your legs raised and heels against the wall. Take ...
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