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Natural progesterone: what's all the fuss about?
May 1, 1994... If you have attended a meeting about menopause in the past year, you have probably heard at least one woman ask about natural progesterone: what is it? how much do I use? where can I get it? why won't my doctor prescribe it? You probably did...
Hormones and depression: related?
May 1, 1994... In my early 50s, I began experiencing moments of intense depression and uncharacteristic anxiety. My thoughts raced in spirals during sleepless nights. My memory showed definite signs of deterioration. And I started gaining weight! I asked...
Walk your way through menopause.
May 1, 1994... Walking in its various forms--from hiking to racewalking, from tread milling to volksporting, from dog walking to water walking--has been enthusiastically embraced by women committed to maintaining positive health and greater control over the...
Now's as good a time as any to begin the change. (Editorial)
May 1, 1994... Happy birthday to us! How can I describe the changes over the past three years, both in the newsletter and in myself? Stability and conformity have never been my walking companions, yet as I said in an early editorial, publishing this...
Natural Progesterone: The Multiple Roles of a Remarkable Hormone.
May 1, 1994... Natural Progesterone, the Multiple Roles of a Remarkable Hormone is quite unlike other health books. It's a combination of personal and medical history, chemical equations, and lots of specific information about hormones and various health...