Menopause News articles from March 1994

Menopause News archives from March 1994

The new you: fit and on the move. (exercise and the menopausal woman)
March 1, 1994... The menopausal woman of the 90s is clam, cool, and collected (now that she understands all about hot flashes, night sweats, insomnia and the rest). She's in charge of herself and her life, and she likes being healthy. Glowing health, happy...

Well, what is a normal menopause, anyway?
March 1, 1994... That is a question to which we would all like an answer. Yes, we know we are all individuals and our experiences are unique. And, yes, some women don't notice any menopause changes at all. but, still, there must be some underlying similarities....

Are you burning up all those carbohydrates? (nutritionist Ann Louise Gittleman talks of nutrition for menopausal women)
March 1, 1994... Ann Louise Gittleman, author of many nutrition books, including Supernutrition for Women and Supernutrition for Menopause (see "From the Bookshelf") talked about the impact of the past 20 years of health habits on today's baby boomer M-women....

Supernutrition for Menopause.
March 1, 1994... Supernutrition for Menopause is informative for the woman who wants to incorporate more healthy eating into her diet as well as for the woman who will only be comforable with supplements. Ann Louise Gittleman has seen nutrition trends come...

We Live Too Short and Die Too Long.
March 1, 1994... If the youthquake of the 60s has a counterpart thirty years later, we might be on the brink of an agequake. Will turbulence in the relationships between the sexes and races give way to turbulence in relationships between generations as tough...

Two Old Women: An Alaska Legend of Betrayal, Courage, and Survival.
March 1, 1994... Two Old Women, an Alaska Legend of Betrayal, Courage and Survival is a mother's oral tale written down by her daughter. It is about two old women abandoned by their People during a harsh Alaska winter. To view their struggle firsthand is to...