Better Nutrition articles from September 2007

Better Nutrition archives from September 2007

The sweet life.(EDITOR'S NOTE: TO YOUR HEALTH)(Brief article)
September 1, 2007... "What can you do to make your life sweeter?" My friend wasn't talking about sweet in the double-chocolate-fudge or gooey-sticky-bun sense of the word (although, that probably would do the trick). We had been discussing what truly lights our...

Nutrition 101 for college students.(News flash)(Brief article)
September 1, 2007... * Every hour during a study session, eat a preplanned, healthful snack, like almonds or baby carrots. * Each day, drink half your body weight in ounces of water. For example, if you weigh 120 pounds, drink 60 ounces of water. * Add a...

Avoid the freshman 15: tips from one teen to another.(News flash)(Brief article)
September 1, 2007... It's back-to-school season, and you may be sending your college student to the dorms loaded up with toiletries, extra-long sheets, and last-minute parental advice. But it's equally important to ensure that your college student knows how to eat...

Vitamin D: sheds light on health.(NEWS FLASH: THE LATEST RESEARCH)(Report)(Brief article)
September 1, 2007... A diet high in vitamin D, or with added supplements, may help prevent the leading cause of severe vision loss in people over age 60, a new study shows. Macular degeneration is a progressive disease resulting in blurred vision and blind spots,...

Hops, hops hooray for a good night's sleep.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
September 1, 2007... A combination of the herbs hops and valerian may help insomniacs catch a few extra z's. In a new study published in Phytotherapy Research, subjects with sleep disturbances not related to disease fell asleep more quickly after taking the herbal...

Reverse the need for a root canal.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
September 1, 2007... Padma Basic, a proprietary blend of herbs based on a Tibetan formula, recently showed promise as an alternative treatment for patients facing root canals. In the study, published in the Swiss journal Forschende Komplementarmedizin, 49 patients...

Head to the spa to relieve fibromyalgia.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
September 1, 2007... Here's a pain reliever you just might enjoy: mud packs. According to a study in Rheumatology International, fibromyalgia patients who had not responded to medication experienced less pain and other symptoms after undergoing 15-minute sessions...

Potato power.(NEWS FLASH)(Report)(Brief article)
September 1, 2007... A second helping of potato salad might be the ticket to better bowel health and immune function, say Spanish researchers who authored a study in the Journal of the Science of Food and Agriculture. The scientists found that pigs fed raw potato...

Nothing fishy about supplementing your workout.(NEWS FLASH)(cardiac patients should use fish oil to manage their weight )(Brief article)
September 1, 2007... TAKING FISH OIL while regularly working out may be a good bet for reducing body fat and improving cardiovascular health, according to research from the School of Health Sciences at the University of South Australia. A new study randomly placed...

On the menu: reducing colon cancer risk.(NEWS FLASH)(Brief article)
September 1, 2007... A healthful diet that includes omega-3 fatty acids, such as those found in oily fish, may reduce the risk of developing colon cancer, according to new research that says the type of fat you consume may be more important than the amount. The...

Healing ulcers among the pros of probiotics.(NEWS FLASH)(Report)(Brief article)
September 1, 2007... PEOPLE SUFFERING FROM gastritis and peptic ulcer disease may heal more effectively by adding a probiotic and a compound from cow's milk to the traditional triple therapy, a combination of two antibiotics and an acid blocker. A new study in the...

Get a quick but delicious energy boost with a new drink mix, and get in on Brazil's weightloss secret with new appetite-suppressant capsules.(ready, set, shop: SUPPLEMENT)(control weight and cholestrol with energy drinks )(Brief article)
September 1, 2007... Step aside, OJ. Fight morning fatigue with FoodScience of Vermont's SUPERIOR ORANGES powdered drink mix with CoQ10. The combination of powdered fruits and vegetables supports energy levels, endurance, and mental stamina. [ILLUSTRATION...

Supplement sleuth.(Q&A)(Brief article)
September 1, 2007... Q: I have anemia and am confused about nonheme versus heme iron supplements. Which type is best absorbed and what are the side effects? A: Iron is an essential mineral that your body can obtain from three sources: 1. Heme iron is the...

Pamper your baby's skin with nourishing diaper rash cream, and pamper your own skin with a new line of cocoa butter body products.(ready, set, shop: PERSONAL CARE)(Brief article)
September 1, 2007... Protect your baby's keister with KEESTER KREAM DIAPER RASH CREAM from BNG Enterprises' Gentle Care line. Vitamins A and E plus zinc oxide provide a natural barrier against wetness--without parabens. [ILLUSTRATION OMITTED] The...

Try flavored almond milk in your next cup of joe and you may never look back; sprinkle maple flakes over yogurt or cappuccino for a sweet treat like no other.(ready, set, shop: FOOD)(Coffee available in four wellness brands)(almonds good for health as it contains calcium, riboflavin and vitamins)(Honest's tea good for health )(Brief article)
September 1, 2007... Coffee is the latest food to go functional. Available in four wellness blends--Immunity, Flexibility, Metabolism, and Clarity--SPAVA COFFEE, from Voyava Republic, is made from organically grown beans and has a smooth, gourmet-style flavor....

September is Organic Harvest Month, so we're highlighting even more of our favorite new organic products.(ready, set, shop: CELEBRATE ORGANIC PRODUCTS)(information about products of ThinkProducts)(Ian's Natural Foods)(Nature's Gate)(Farmer's Market )(ThinkProducts)(Brief article)
September 1, 2007... Get five servings of fruits and vegetables in each THINKGREENER MEAL REPLACEMENT BAR from ThinkProducts. The bars taste like red berries or chocolate-covered red berries, but you're actually getting organic dates, spirulina, broccoli, green...

A new day for detox.(SUPPLEMENTS & FOOD: WHAT'S HOT)
September 1, 2007... It's no secret that we live in a toxic world, but what you might not know is that you don't need to invest tons of money or time to help revitalize your body. Try a simple approach with a new breed of products designed to take your health to...

Vitamin K2: the nest blockbuster supplement?(SUPPLEMENTS: CHECK OUT)
September 1, 2007... Researcher in Europe are focusing attention on a member of the vitamin K family that seems to deliver significant bone and heart benefits to supplement users. The nutrient is a subtype of vitamin K2 called MK-7. "It has all the makings of...

Calming hyperactivity in kids: our new medical columnist offers some foolproof solutions for the ADD/ADHD child who refuses vitamins, and covers the link between food and migraines.(SUPPLEMENTS: ASK THE NATUROPATH)(Attention deficit hyperactivity disorder's solution)(tea resulting migraines)(Column)
September 1, 2007... Q: My 11-year-old grandson has ADD/ ADHD and my daughter is desperate for a solution. She wants to try something natural like fish oils (instead of Ritalin), but he refuses to take vitamins. Which supplements are a must for kids with this...

Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements of the trace mineral chromium.(SUPPLEMENTS: SHOP SMART)
September 1, 2007... Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because of this insulin-enhancing role, chromium can be especially helpful in controlling, and...

Sweet on ginger: did you know ginger is one of the richest food sources of antioxidants and that it's natural antidote for digestive distress? Read on to learn other applications of this versatile herb.(SUPPLEMENTS: 10 WAYS)(Cover story)
September 1, 2007... The root of the ginger plant has been used in traditional Chinese medicine for more than 2,500 years, but only in recent decades has science begun to unravel the mysteries of ginger's healing powers. Here are 10 ways to benefit from this...

Sos for IBS: is irritable bowel syndrome ruling your life? Discover three treatments that can improve your symptoms.(SUPPLEMENTS: HOW TO)(Irritable bowel syndrome)
September 1, 2007... Imagine having to spend your life always making sure there's a restroom nearby. For some, irritable bowel syndrome (IBS) is a mild annoyance, while for others, it is a disabling condition, inciting an astonishing amount of discomfort and...

Achy breaky muscles & joints? Don't suffer through muscle and joint pain longer than you have to Topical remedies may be all you need.(PERSONAL CARE: NATURAL BEAUTY)
September 1, 2007... It may not necessarily be a beauty topic, but let's face it, everyone experiences sore muscles and tight, achy joints at some time, either due to strain and injury or constant wear and tear. Relief--in cream or gel form--is within reach....

The beautiful side of avocados: avocados look as good as they taste and despite their high fat content, are a smart way to boost your health and beauty.(PERSONAL CARE: INSIDE & OUT)(Report)
September 1, 2007... Ranked by the Guinness Book of World Records as the world's most nutritious fruit, avocados offer a wealth of health and beauty benefits. Beloved around the world for their buttery richness and subtle nutty flavor, avocados are the fruit of...

The budget-friendly guide to green living: 18 ways to save water, energy--and money in your wallet.(PERSONAL CARE: ECO-WISE)
September 1, 2007... AS utility costs skyrocket faster than you can say, "My bill this month is what?" everyone's looking for creative ways to save water and energy. But you don't have to tear apart your plumbing or install solar panels to help the earth and lower...

True spirit of organics: with organic foods now shelved alongside their conventional counterparts in superstores nationwide, it's more important than ever to be an educated consumer in order to get high-quality, humanely produced food. Here's a deeper look at the organic philosophy and some points to consider before you buy.(Reprint)
September 1, 2007... The organic foods movement began as a quiet flurry of activity in co-ops and morn-and-pop health food emporiums. Now, nearly 20 years later, Costco boasts a broad selection of organic coffee beans, salad greens, and dell foods; Safeway carries...

Do you have PCOS? Could your irregular menstrual cycles, infertility, acne, and excess facial hair be caused by Polycystic Ovary Syndrome (PCOS)? Doctors are discovering that the answer may indeed be yes for 6-10 percent of the female population. Find out how you can reverse symptoms with diet and supplements.(polycystic ovary syndrome)
September 1, 2007... Jenny had been overweight and had suffered from irregular menstrual periods, excessive facial hair, and acne most of her life. She didn't know exactly why until she repeatedly and unsuccessfully tried to get pregnant in her early 30s. By...

4 health basics for back to school: school days are here again and along with readin', 'ritin', and 'rithmetic, make sure your kids are covered when it comes to health and nutrition.
September 1, 2007... With back-to-school nerves and stress affecting both parents and children, it's often easy to become overwhelmed during this busy month. Here are some secrets to naturally keeping your kids calm, healthy, and productive for the coming school...

R.O.Y. G. B.I.V.: eat your colors: color yourself healthy with a rainbow-inspired menu that provides a balance of vitamins, minerals, and antioxidants.(FOOD: EAT SMART)(Red, Orange, Yellow, Green, Blue, Indigo, Violet)(Recipe)
September 1, 2007... Did your kindergarten teacher unknowingly give you the key to better health? Take a second look at the basic colors of the spectrum (R.O.Y. G. B.I.V.) and you'll discover how they can provide you with a lifelong way to color yourself healthy,...

Kiss gluten good-bye: changing to a gluten-free diet need not be an overwhelming or daunting experience. With the motto kiss--keep it super simple--you can make a smooth transition to this healthy lifestyle.(FOOD: GO GLUTEN)
September 1, 2007... Know the basics of a gluten-free (GF) diet. To familiarize yourself with the basic principles of a typical GF food plan, visit the Gluten Intolerance Group's Web site (gluten.net/publications.htm) and download a copy of the Quick Start Diet...

Kruch and much.(EDITOR'S PICK)(Brief article)
September 1, 2007... IF YOU ARE a celiac and think your days of nibbling on crackers are over, think again. Meet MR. KRISPERS BAKED RICE KRISPS. These crunchy, disk-shaped, gluten-free crackers come in four flavors (Sour Cream & Onion, Barbecue, Nacho, and Sea Salt...

The hidden power of prunes: forget what you know about prunes being the food of old age--this sweet and sticky dried fruit with robust flavor promises health and longevity.(FOOD: FRESH PICKED)(Recipe)
September 1, 2007... Prunes as an alluring superfood? It's hard to believe. The wrinkly prune has long been associated with bran cereal, irregularity, and retirement homes. Now, thanks to a renaming of these much maligned fruits (these days you're likely to...

Cereal think outside the bowl: this breakfast staple is getting a makeover with our dos and don'ts for filling your morning bowl.(FOOD: OFF THE SHELF)(Kashi Co.)(Back to Nature Inc.)(Nature's Path Foods)
September 1, 2007... Let's face it: Cereal is often guilty of almost every cardinal sins of nutrition. Sugar. Marshmallows. Food dyes. Artificial flavors. More sugar. But before it became an American breakfast staple with sky-high sugar counts, cereal had a clean...

fucoTHIN.(PROMOTION: SHOPPING cart)(Brief article)
September 1, 2007... Think nothing works for weight loss? Garden of Life's new fucoTHIN may change your mind. Made from a proprietary blend of pomegranate seed oil and brown seaweed (which contains the carotenoid fucoxanthin), this innovative supplement is designed...

Curamint.(PROMOTION: SHOPPING cart)(Brief article)
September 1, 2007... EuroPharma's Curamin enhances the body's natural defense mechanisms for the relief of inflammation and pain due to overuse. * Ninety percent of satisfied customers experience relief in 45 minutes. Experience the most effective and powerful...

Actiflora+ on the move.(PROMOTION: SHOPPING cart)(Brief article)
September 1, 2007... From Kendy comes Actiflora+ On the Move, the first and only synbiotic probiotic and prebiotic with no refrigeration needed--just grab and go! The only synbiotic 2 x 45 billion colony forming units (cfu) Vcapsules (vegetarian) in a convenient,...

Reed's ginger brew.(PROMOTION: SHOPPING cart)(Brief article)
September 1, 2007... Reed's passion for ginger comes from ginger's incredible flavor and health-giving properties. These award-winning, top-selling beverages, including Original Ginger Ale, are found internationally in gourmet and natural food stores. ...

ORAC-Energy Greens.(PROMOTION: SHOPPING cart)(Oxygen radical absorbance capacity )(Brief article)
September 1, 2007... Paradise Herbs & Essentials has developed ORAC-Energy Greens. It is the perfect supplement to provide the antioxidant protection we need. Just 1 Tbs. of the 42 organic and ecologically wild-crafted ingredients contains the equivalent of 24...

A passion for organics: pediatrician Alan Greene, MD, offered conventional medical advice for years. Following his wife's cancer diagnosis and a life-changing visit with a herd of cows, Greene now offers two words of advice to parents: go organic.(FOOD: FAVORITE THINGS)(interview)(Interview)
September 1, 2007... Alan Greene, MD, is a practicing pediatrician in Danville, Calif., father of four, and, along with his wife, the originator of the popular pediatric reference Web site DrGreene.com. His newest book, Raising Baby Green: The Earth Friendly Guide...