Better Nutrition articles from September 2006

Better Nutrition archives from September 2006

All about organics.(prevention of immunotoxins)(Editorial)(Brief article)
September 1, 2006... You can't see them, but toxins lurking in our food and environment can do untold damage to our bodies, not to mention our world. Conditions ranging from cancer to a slow metabolism have been linked to pesticides, industrial pollutants and other...

1 Supplements.(ready, set, shop)(Brief article)
September 1, 2006... This month's products may help with yeast infections, hay fever and bone health, as well as overall health and wellness Each serving of nordic natural epa xtra lemon-flavored capsules has 1,000mg of the omega-3 fatty acid EPA. ...

2 Personal care.(ready, set, shop)(Brief article)
September 1, 2006... The latest in natural personal care, including products for shiny hair, softer skin and sound sleep fortuna was moisturizing hair remover is water soluble and can be heated in the microwave. [ILLUSTRATION OMITTED] aubrey organics...

3 Food.(Brief article)
September 1, 2006... Whether you're searching for an antioxidant-rich drink or a gluten-free flour mix, these natural products fit the bill seeds of change arrabiata and puttanesca pasta sauces are made with certified organic tomatoes and have only 80 calories...

Devil's claw for powerful pain relief: use this herb to ease arthritis and promote digestion.(anti-inflammatory and pain-relieving effects )
September 1, 2006... Herb: Davel's claw LATIN NAME: Harpagophytum procumbens PARTS USED: Secondary tubers BACKGROUND ON DEVIL'S CLAW: Devil's claw is native to South Africa, Namibia and Madagascar. The name is derived from the appearance of the...

Creatine stands tall: not just for athletes anymore, this super sports supplement helps increase mobility in older adults, says a study.(Human Performance and Nutrition Research at the Cooper Institute )
September 1, 2006... "Grandma, what are you doing with my creatine!?!" Yes, this blockbuster sports supplement used by men the world over to help increase strength and energy during workouts may now have a new generation of fans. Benefits for Seniors A...

Goji berries antioxidant supreme: Asians have known it for years--goji berries are an antioxidant powerhouse with promising health benefits.(benefits of goji berries )(Brief article)
September 1, 2006... The secret to better health might be found in clusters of small red berries found in Asia, specifically Tibet and Mongolia. Research shows that Lycium barbarum, better known as the goji berry, may be effective in solving health problems ranging...

Mighty magnesium: many of us may not be getting enough of this vital mineral.(Magnesium also regulates calcium absorption)
September 1, 2006... It's surprising that an element used to make jet engines, missiles and rockets also makes bones and muscles. Magnesium is the fourth most abundant mineral in the body and performs more than 300 essential functions. It's responsible for...

Vegetarian-friendly supplements: a few tips can help you steer clear of supplements with animal ingredients.(animal-derived ingredients to products for medicinal and functional purposes)
September 1, 2006... You'd think avoiding meat would be easy--but being a vegetarian can be surprisingly challenging. Just as the culinary world sneaks meat into food in the form of flavoring, supplement manufacturers add animal-derived ingredients to products for...

Heart-warming nutrients: discover how ribose, CoQ10, L-carnitine and magnesium work together.(SUPPLEMENTS: SYNERGY)
September 1, 2006... A healthy heart is like a magic battery. It continually recharges itself, ready to meet the energy demands of day-to-day life--from getting out of bed and doing household chores to intense exercise and competitive sports. With age, the...

Natural deodorants the safe choice: play it safe with natural odor fighters, which keep your fresh and dry without harming your health.(deodorants and antiperspirants)
September 1, 2006... Is protecting your pits increasing your risk of Alzheimer's disease and breast cancer? The debate continues. But one thing's for sure: For products that are supposed to keep you clean and fresh, deodorants and antiperspirants are loaded with...

Freedom from chronic hives: one mother's story: after limited success with medications, Diane Selkirk finally found relief from a six-year-long battle with hives. Here's how see did it.(PERSONAL CARE: HEALTH EXPLORER)
September 1, 2006... My battle with chronic hives (also known as chronic urticaria or CU) began in a perplexing way. Four weeks after being in a car accident, I developed painful wells on my back that felt like a sunburn. The spots eventually faded, but then more...

The green light for white tea: steeped in potent antioxidant compounds, this delicately flavored tea has both internal and topical benefits.(germ-killing properties )
September 1, 2006... White tea is nothing new. For thousands of years, the Chinese have enjoyed drinking this subtly sweet and mellow tea. Modern research reveals that white tea's anti-inflammatory and germ-killing properties aren't old wives' tales, either....

Organic handbook: eat fresh look radiant shop smart: look good and feel even better by embracing an organic lifestyle with all-natural foods, beauty products and clothing. This three-part guide shows you how.
September 1, 2006... part 1 Organic Handbook eat fresh WHETHER IT'S DAIRY, PRODUCE OR MEAT, DISCOVER THE REAL DIFFERENCES--AND HEALTH BENEFITS--OF BUYING ORGANIC FOODS Kimberly Lord Stewart It's no secret that organic foods are hot. According to...

Feast on figs: fresh fig season is almost over--now's the time to enjoy this exceptionally nutritious food.(Ficus (Plant) report)
September 1, 2006... The fig, often seen as a sign of fertility, is actually an inverted flower--the blossoms are inside the fruit instead of on its branches. Members of the mulberry family, figs are thought to be some of the first fruits ever cultivated and are...

Making sense of [H.sub.2]O: store shelves are filled with an array of still and sparkling hydrators. Find out how to pick the best one for you.(FOOD: OFF THE SHELF)
September 1, 2006... Mineral water, spring water, distilled water, artesian well water--does it seem like every time you go to the store, the selection of water is ever-changing and growing? It's not your imagination: The demand for bottled water has doubled over...

Spaghetti squash: a pasta alternative and more: savory or sweet, this pasta impostor boasts vital nutrients, a crunchy texture and few calories and carbs.(FOOD: VINE RIPE)(Recipe)
September 1, 2006... Thanks to the low-carb craze a few years ago, spaghetti squash went from being a relatively unknown member of the squash family to having a starring role on the plates of dieters everywhere. This watermelon-shaped squash, with its firm strands...

Pack a-ok school lunches: forget processed fare. Send your kids off with wholesome foods they'll want to eat.(HOW TO)(obese children)
September 1, 2006... With food choices galore and looming concerns over childhood obesity, packing a healthy lunch for your kids can be surprisingly challenging. So what can parents dog Vermont-based nutritionist and educator Luise Light, MS, EdD, has some...