Better Nutrition articles from September 2005

Better Nutrition archives from September 2005

Do you know a good ...(better nutrition as health care practitioner)(Brief Article)(Editorial)
September 1, 2005... When Better Nutrition moved to California last May, it joined a company already full of transplants. And wouldn't you know it, within the first couple of months, the health hiccups started: One staff member had wisdom teeth that needed to be...

Bee pollen: find out if one of mother nature's most perfect foods can boost your immune system and your energy levels.(natural granules as nutrition)
September 1, 2005... Bees. One could consider them Nature's workaholics. Their day's are spent maintaining the hive, collecting pollen, serving the queen bee--and unknowingly producing a nutritional supplement that may help build up the immune system, increase...

Yerba mate: the newest coffeehouse "it" drink may beat out java for health and energy benefits.(CHECK OUT)(Usage Of Yerba mate)
September 1, 2005... Americans cry, "I need coffee," when they want a quick pick-me-up. But those living in the southern hemisphere cry out for an entirely different drink--one that has more in common with tea--when they're feeling a bit blah. Called yerba...

B vitamins: fatigued? Sluggish? You may not be getting your B vitamins. If you're a woman of child-bearing age, pregnant, over 50, a vegetarian or at risk for heart disease, you may benefit from B-vitamin supplementation, says Laura Wroblewski, a registered dietitian with the sensible nutrition connection in Hingham, Massachusetts.(CHECK OUT)
September 1, 2005... VITAMIN FOOD SOURCES USES [B.sub.1] Yeast peas, beans Assists nervous system or THIAMIN and grains [B.sub.2] Many vegetables Maintains vision and or RIBOFLAVIN and nuts ...

Kava: in a nonstop world, this root may help calm you, here's what you need to know.(CHECK OUT)(Usage Of Kava)
September 1, 2005... HERB: KAVA AKA: Piper methysticum, ava or ava pepper, awa, intoxicating pepper, kew, kawa, rauschpfeffer, sakau, tonga, wurzelstock, yagona PART USED: Rootstalk WHAT IT DOES BEST: Relieves anxiety, stress and restlessness...

Leave your slump behind: discover the mental and physical benefits of taurine and why it can be a short-term solution to your event-filled day.(UP & COMER)(Usage Of Taurine)
September 1, 2005... You've seen the commercial. A sketched man finds himself in a predicament where he needs a boost of energy. He pulls out a can, starts drinking, sprouts wings and flies away. The can is full of Red Bull, a popular energy drink that contains a...

Root of life: keep yourself grounded in a stressful world with ginseng.(INSIDE & OUT)(Usage Of Ginseng)
September 1, 2005... For thousands of years, ginseng--referred to as the "root of life"--has been used to treat a myriad of heath conditions from stomachaches to poor circulation. Today it has become all herbal darling in the West for its adaptogenic...

Natural toothpastes: keep your teeth clean and bright--here's how to make smart choices when choosing a natural toothpaste.(MAKE THE SWITCH)
September 1, 2005... There is more to a tube of toothpaste than its benefits (tarter control, whitening, complete formula, etc.) and its flavor. Go to your local mass merchandiser, and peruse the toothpaste packages. In addition to some familiar but controversial...

Cool off: learn how to relieve hot flashes naturally.(ASK THE DOC)(Research Study On Menopause)(hormone Replacement Therapy)
September 1, 2005... I am a 64-year-old woman suffering from hot flashes and night sweats. What can I do to treat these menopausal symptoms naturally? Pat, via e-mail Each woman experiences menopause different]y; therefore, treatment is also individualized....

Dreaming of sleep: if you toss and turn at night, you can't rejuvenate your body. Read on to get the restful night you need.(THE DOCTOR IS IN)
September 1, 2005... If you're unable to sleep, then you might be one of the 35 million Americans who suffer from some degree of insomnia. Over a third of us do, but 5 percent have symptoms that are chronic or severe enough to seek medical help. Insomnia can...

On pins and needles: finding an educated, experienced acupuncturist requires a little bit of poking around.(HOLISTIC HOOKUP)
September 1, 2005... When it comes to treating everything from chronic pain and gastrointestinal complaints to weight loss and erectile dysfunction, acupuncture may have piqued your interest--but the thought of being poked by needles may have also quickly deflated...

Wake me up: how one tired mom found energy through diet, supplements and relaxation.(HEALTH EXPLORER)(Usage Of Diet Foods)
September 1, 2005... I was yawning, starting to count zzz's, and it was only 10:00 a.m. All I'd done was make oatmeal and get my 3-year-old dressed. I knew I'd be wiped out the first months of my daughter Chloe's life, but no one told me that I would be tired for...

Eggplant: no longer should you admire and then pass by that deep purple oblong thing in your produce section. Here's everything you need to know about the eggplant--from choosing to serving.(eggplant nutrition facts)
September 1, 2005... They're purple (mostly), oblong (kind of) and, contrary to popular belief, actually a fruit (specifically a berry), not a vegetable. But what the heck are you supposed to do with them? Take heart; you're not the only one puzzling over them in...

Apples: sink your teeth into a red delicious--it may deliver big apple-sized nutritional benefits, according to new research.(FRESH PICKED)
September 1, 2005... Not all apples are created equal--at least according to a Canadian study reported in the June 2005 issue of the Journal of Agricultural and Food Chemistry. Chemists discovered that the skin of the Red Delicious is packed with more antioxidants,...

Tortillas: flat, round and full of whole grains, these new versions the Mexican favorite are a healthful addition to your pantry. What all three don't have: partially hydrogenated oils--aka the dreaded trans fat. What they do have: an added boost of fiber. And wait 'til you try them in the five recipes below.(OFF THE SHELF)(Receipes and Menus Of Tortillas)(Brief Article)
September 1, 2005... 5 easy things to do with a tortilla Each serves 1 1. Breakfast Burrito: Mix 1/2 cup of black beans with 1/2 cup of corn, and warm 1 minute in microwave on high power. Place mixture in middle of tortilla. Sprinkle with 1 tsp. chopped...

Why did your last diet fail? It could be pre-menopausal or menopausal weight gain. So if you're over 35 ... and gaining weight in places you've never gained weight before ... you're not alone! But researchers may have just discovered the solution!(Women's Health Update)(Advertisement)
September 1, 2005... You're a woman. You're gaining weight in places you never gained weight before. And you just can't seem to lose the excess pounds as easy as you used to. Join the club! You're one of the more than 47 million American women experiencing...

Dairy: uncap the secrets to making the most nutritious choices in dairy aisle.(Eat Smart)
September 1, 2005... milk, cheese and other dairy products are great sources of calcium. And calcium is a crucial building block of healthy bones and teeth. That's why dairy products, while providing solid nutrition for everyone, are especially important for kids....

No-cook zone: keep your kitchen cool and your taste buds hot with these four easy-to-assemble dishes.(methods of cooking)
September 1, 2005... Fall may be right around the corner, but the hot days of late summer are still upon us! Appetites are smaller, and the thought of turning on an oven can make you cringe--or worse yet, sweat. Cool, easy-to-prepare foods beckon like the simple...

Natural prep: create an environment that allows your child to excel this school year. Here's how to lay the path to success.(children and schedule)
September 1, 2005... As the new school year approaches and the annual back-to-school sales are revving up, you'll want to do more than assemble the supplies. Helping your child switch from the carefree summer days to a regimented school schedule can seem daunting,...

Eat for energy.(meal pan)
September 1, 2005... Instead of reaching for coffee to keep you alert, consider changing to high-energy eating. These seven steps will give you enough vroom-vroom-vroom to tackle all your daily duties--with some to spare! 1 minimize your meals When you...

Quiz: should you take a multivitamin?(HOW TO)
September 1, 2005... on most days, do you: Eat 2 or more servings of dairy foods? YES = 3 NO = 0 One serving = 1 cup milk or yogurt, or 2 oz. natural cheese Eat at least 3 servings of vegetables each day? YES = 3 NO = 0 One serving = 1/2 cup...