Better Nutrition articles from October 2007

Better Nutrition archives from October 2007

Goodbye gluten.(EDITOR'S NOTE: TO YOUR HEALTH)(Editorial)
October 1, 2007... Several years ago, when I was struggling with chronic allergies, a naturopath suggested I eliminate wheat and other gluten grains from my diet. I thought she was completely crazy. At the time, I couldn't understand how avoiding a certain food...

Hearty grains.(News flash)(Report)(Brief article)
October 1, 2007... [ILLUSTRATION OMITTED] According to a study published in Nutrition, Metabolism & Cardiovascular Diseases, a diet rich in whole-grain foods can help decrease the risk of heart attack and death from heart disease. Study participants who ate...

Dealing with breast cancer naturally.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
October 1, 2007... [ILLUSTRATION OMITTED] OCTOBER IS NATIONAL Breast Cancer Awareness month, and researchers are finding new ways to treat and prevent breast cancer the natural way. A retrospective study of 2,473 women published in the International Journal...

Quercetin for optimal immunity.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
October 1, 2007... With help from quercetin--a flavonoid found naturally in apples, onions, and broccoli, and available in supplement form--you may be able to reduce illness and maintain mental performance while physically stressed. In a study done at Appalachian...

Ginseng: energy tonic for cancer patients?(NEWS FLASH: THE LATEST RESEARCH)(Brief article)(Clinical report)
October 1, 2007... ABOUT 90 PERCENT of cancer patients suffer from fatigue, and ginseng may be just what the doctor ordered to help fend off low energy. Research presented at the American Society of Clinical Oncology's annual meeting reveals that American ginseng...

May give you a reason to smile more.(COD LIVER OIL)(Report)(Brief article)
October 1, 2007... Depression affects up to 6 percent of Americans and causes feelings of hopelessness, loss of interest in activities, changes in appetite and steep patterns, and inability to concentrate. But new research from a large study in Norway shows that...

Flaxseed may slow prostate cancer.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
October 1, 2007... NEW RESEARCH FROM Duke University indicates flaxseed may slow the growth of prostate cancer tumors. A month before 160 men were scheduled to have surgery for prostate cancer, researchers divided the men into four groups: Subjects received...

Ladies, eat your spinach!(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
October 1, 2007... According to a study published in the International Journal of Cancer, eating plenty of spinach, which contains the flavonoid kaernpferol, may reduce the risk of ovarian cancer. Researchers studied the intake of several flavonoids among 66,940...

Make mine medium-rare, please.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
October 1, 2007... The next time a waiter asks how you want your meat cooked, you may want to say "rare" or "medium-rare." Researchers have found a possible link between well-done meat and increased risk of colon cancer, which is the second most common cancer in...

Behind the label: what is EstroG-100?(NEWS FLASH: THE LATEST RESEARCH)(Clinical report)
October 1, 2007... In this new regular spotlight, we are taking a closer look at innovative supplement formulas and explaining how they work. This month's focus is on EstroG-100, which is designed to help with menopause and hormonal balance. The unique...

Ready, set, shop: say hello to the sandman with L-tryptophan, boost digestion with papaya, and get healthy with yummy gummy vitamins.(1 SUPPLEMENTS)(Brief article)
October 1, 2007... [ILLUSTRATION OMITTED] Catch some z's with Bluebonnet's Pharmaceutical-Grade L-TRYPTOPHAN with TryptoPure. Derived from a natural, vegetarian source, this essential amino acid not only serves as an effective sleep agent, but also elevates...

Supplement sleuth.(Q&A)
October 1, 2007... Q: Can you give me some tips on buying a high-quality enzyme supplement? I have several digestive complaints, including gas, bloating, and indigestion. A health food store clerk recommended enzymes, but I'm not sure which ingredients are...

Ready, set, shop: pamper your pet with a soothing coat spray, relieve your dry mouth, and rejuvenate your skin with nourishing organic skin care.(2 PERSONAL CARE)(Brief article)
October 1, 2007... [ILLUSTRATION OMITTED] Enhance skin tone and reduce fine lines while protecting against environmental damage with Kiss My Face's CELL MATE 15. Antioxidant-rich vitamins and botanicals promote cell growth, as essential oils soothe and...

Ready, set, shop: start your day with hot, nourishing oatmeal made with hemp; drink your veggies, and indulge in savory, artisan-inspired soups.(3 FOOD)(Brief article)
October 1, 2007... [ILLUSTRATION OMITTED] With sniffle season right around the corner, it's vital to get your recommended five-to-nine daily servings of immune-boosting fruits and vegetables. Made from whole dried vegetables, MY DAILY VEGGIES from Lane Labs...

Sweet rewards.(WHAT'S HOT: FOOD)(Brief article)
October 1, 2007... Hardly a month goes by without some positive research surfacing on chocolate, arguably the world's most popular candy. The latest? Eating just 6 g of the dark variety daily notably lowers blood pressure, according to a piece in the Journal of...

Put the squeeze on disease: there's juicy news if you have varicose veins, spider veins, hemorrhoids, or diabetic neuropathy: capsules of diosvein, derived from sweet orange, are a natural option for healthy legs and better circulation.(CHECK OUT: SUPPLEMENTS)
October 1, 2007... [ILLUSTRATIONS OMITTED] The sweet orange, Citrus sinensis, traces its origin to China, India, and Southeast Asia. Around the ninth century, Moors brought the sweet orange to southern Spain. Eventually, the fruit made its way to Florida...

Curcumin curry's secret agent: behind all great spices are powerful healing compounds. for the curry seasoning turmeric, that hidden gem is curcumin--a potent antioxidant that quells inflammation and keeps the mind sharp.(SHOP SMART: SUPPLEMENTS)
October 1, 2007... Curcumin is a potent antioxidant and anti-inflammatory with potentially far-reaching health benefits. Based on human, animal, and cell studies, it may be helpful in rheumatoid arthritis, inflammatory bowel disease, pancreatitis, Alzheimer's...

A toast to tea: it's time to wake up and smell the tea. This ancient elixir helps prevent a host of conditions, from cavities to cancer. We'll drink to that!(10 WAYS: SUPPLEMENTS & FOOD)
October 1, 2007... [ILLUSTRATION OMITTED] We often envision therapeutic teas being brewed from herbs known for their healing qualities. But real tea, be it black, green, white, or somewhere in between (known as oolong), offers its own health perks. Here are...

Green tea with pomegranate juice.(10 WAYS: SUPPLEMENTS & FOODS)(Recipe)(Brief article)
October 1, 2007... [ILLUSTRATION OMITTED] This keep-you-healthy beverage is packed with antioxidants from both green tea and pomegranate juice. Dress it up with floating orange or lemon slices. 30-min. or fewer! Serves 6 7 green tea bags 3...

Everyday ways to boost immunity: taking a few simple defense measures can help fight infections like strep throat, plus colds and flu.(ASK THE NATUROPATH: SUPPLEMENTS)
October 1, 2007... Q: I was just diagnosed with strep throat. I am taking antibiotics, but is there anything natural that can help speed my recovery? I seem to get sick a lot, and I'm wondering what I can do to reduce my susceptibility to colds, infections, and...

Surmount stress: if stress seems to be weighing you down, discover three supplements that may help you take a load off and ease tensions from work or family.(HOW TO: SUPPLEMENTS)
October 1, 2007... You know the signs--anxiety, edginess, fatigue, insomnia. While stress accounts for a good share of medical office visits today, in reality, it's been with us since the beginning of human life. Only the stressors have changed. A bad day at...

A helping hand: learn secrets to healthier hands and nails with this guide to foods, nutrients, and products for dazzling digits.(NATURAL BEAUTY: PERSONAL CARE)
October 1, 2007... Your hands are the most overused and abused parts of your body, so they often show age sooner than the rest of it. Be sure to treat your hands with the same care you give your face. Hand and nail care products should contain the same nurturing...

Prescription for clear skin: stop the breakout cycle with foods, supplements, and topical products that address the root causes of acne.(INSIDE & OUT: PERSONAL CARE)
October 1, 2007... [ILLUSTRATION OMITTED] Sixty million Americans have acne, making it the most common skin disease in the United States. According to the American Dermatologist Association, nearly 20 percent of adults and 85 percent of people between the...

Fair and square: from coffee to cosmetics, fair trade is the latest buzzword in consumer goods. Discover why these products truly are a better deal.(ECO-WISE: PERSONAL CARE)
October 1, 2007... [ILLUSTRATION OMITTED] International trade may seem like a remote concept when you're choosing produce or grabbing a vanilla latte. But imagine for a moment a woman picking tea leaves from dawn to dusk on a Sri Lankan tea plantation, then...

6 simple tricks for living gluten free: a diagnosis of celiac disease or fluten intolerance doesn't mean you have to give up your favorite foods and treats. Replacing problem ingredients and following a gluten-free diet are easier than you think.
October 1, 2007... [ILLUSTRATION OMITTED] It used to be an unfamiliar affliction, seemingly affecting only a handful of people. Now, some estimates say that up to 3 million Americans--about 1 in 133 people--have some form of gluten intolerance. If you suffer...

Your 20/20 diet for eye health: focus in on foods and supplements that may keep your eyes and vision at their peak.
October 1, 2007... [ILLUSTRATION OMITTED] The thought of aging usually makes us worry about chronic diseases, such as heart disease, cancer, and diabetes, not eye health. Yet, the growing prevalence of age-related eye diseases has brought them more into...

Eating to prevent breast cancer: when it comes to protecting against breast cancer, food may be your best medicine. Here are 10 superfoods that can significantly lower your risk for the disease.(EAT SMART: FOOD)
October 1, 2007... [ILLUSTRATION OMITTED] It's easy for women to fear breast cancer. Like our hectic schedules and the environment around us, it seems out of our control. But in actuality, a woman's diet, something within her control, can be the most...

Goji Asia's berried treasure: (pronounced go-gee) lack in size, they more than make up for in healtwhat goji berries h benefits--from younger-looking skin to optimal sexual function.(FRESH PICKED: FOOD)
October 1, 2007... Faster than a speeding bullet. More powerful than a locomotive. Able to leap tall build--oh wait, that's Superman! But if you believe the growing chatter surrounding goji berries, they are the botanical equivalent of a classic superhero. This...

No stress social events: do you panic when it comes to parties, social functions, potlucks, and catered events? Relax! A little preparation will help you enjoy any get-together, without compromising your gluten-free diet.(GO GLUTEN FREE: FOOD)
October 1, 2007... [ILLUSTRATION OMITTED] Maintaining a gluten-free social life can be scary and sometimes downright dangerous. Here are a few tips for enjoying yourself in any social situation. RELAX. The more uptight you become before social...

Soymilk makes a splash: discover what many lactose-intolerant people already have--that soymilk is a creamy, nutritious alternative to milk.(OFF THE SHELF: FOOD)
October 1, 2007... Consumed in China for centuries, soymilk can be found in the refrigerated section or on dry shelves in all sorts of forms and flavors. And whether it comes plain or flavored, as a liquid or powder, or even in aseptic packages, which will keep...

Uncovering the cure: naturopath Timothy Brantley's new book The Cure offers some simple yet sage advice: You are the cure!(FAVORITE THINGS: SUPPLEMENTS & FOOD)(Interview)
October 1, 2007... [ILLUSTRATION OMITTED] Timothy Brantley, PhD, ND, would feel right at home on a deserted island--tropical fruits, vegetables, nuts, and fish are his diet staples. This simple way of eating is part of the plan that has helped clients in his...