Better Nutrition articles from November 2006

Better Nutrition archives from November 2006

Changing the course of diabetes.(EDITOR'S NOTE)(Brief article)
November 1, 2006... I met a woman recently who told me she had completely reversed her type 2 diabetes through diet changes alone. She had been taking two or three medications to manage her condition, and now, to both her and her doctor's amazement, she didn't...

Oops!(EDITOR'S NOTE)(Correction notice)
November 1, 2006... Monica Bhide was incorrectly identified as the author of "Making Sense of H2O" (September, p. 50). The correct author is Christine Gable.

Is your child's milk glass half empty?(news flash)(Brief article)
November 1, 2006... Calcium is the number one nutrient lacking in kids' diets, according to a recent survey of 674 members of the New York State Dietetic Association. The cause? Not surprisingly, the deficit is linked to overconsumption of soft drinks and junk...

Save room for salads.(news flash)(Brief article)
November 1, 2006... Eating a salad a day can significantly boost your body's levels of important nutrients, found a UCLA/Louisiana State University study of more than 17,000 adults. For example, just one serving of salad daily increases the likelihood to over 100...

Pycnogenol helps diabetic foot ulcers.(news flash)(Brief article)
November 1, 2006... Pycnogenol, a proprietary extract of pine bark, was shown to speed healing of foot ulcers in 30 diabetic patients with severe blood vessel damage, says an Italian study published in Clinical and Applied Thrombosis/Hemostasis. Participants who...

The truth about cat and dog diets.(news flash)(Brief article)
November 1, 2006... People are not the only victims of obesity. Sadly, overweight pets have become a i growing problem in the US--one in four is obese, according to the latest research. Andi Brown, author of The Whole Pet Diet (with a foreword by Richard Pitcairn,...

Top off your workout with cherry juice.(news flash)(Brief article)
November 1, 2006... Cherries and other purple foods in the berry family are touted for their high antioxidant content, but a new British Journal of Sports Medicine study suggests that tart cherry juice can also help decrease exercise-induced muscle pain and...

Ready, set, shop.(1 SUPPLEMENTS)
November 1, 2006... Discover ways to boost mood, immunity and exercise performance. Also just out: kid-friendly calcium and extra-pure salmon oil. High in omega-3 fats, Astavita Virgin Salmon Oil Capsules undergo distillation to remove mercury and other...

Ready, set, shop.(2 PERSONAL CARE)(Brief article)
November 1, 2006... Nothing is better for your baby's skin--and your own--than chemical-free personal care products. Nature's Gate Organics Baby product line contains cottonseed extract and protein to help soothe, moisturize and protect babies' skin. ...

Ready, set, shop.(3 FOOD)(Brief article)
November 1, 2006... Feel a snack attack coming on? New organic lollipops, protein bars and peanut butter are sure to please. College Farm Organic Naturepops are all-natural lollipops that come in a fun tin lunchbox. The candies, available in Tropical Treat,...

Mangosteen: the magical fruit? Mangosteen is nature's best source of xanthones--a family of powerful antioxidants.(SUPPLEMENTS: CHECK OUT)(Cover story)
November 1, 2006... After all the noni, goji and pomegranate we've consumed in the past few years, you'd think we'd have had our fill of exotic fruits promising cures for everything from arthritis to zits. Now mangosteen, the newest contender in the tropical...

Grape expectations: healthwise, grape seed extract offers something for everyone.(SUPPLEMENTS: CLOSE UP)
November 1, 2006... Grapes are good, and red wine is better. But when it comes to packing a potent antioxidant punch without the calories, sugar or alcohol, grape seed extract is the winner. "One would have to eat large amounts of grapes or drink two glasses...

Vitamin C: versatile & vital: learn about the hidden talents of this master nutrient.(SUPPLEMENTS: ESSENTIAL)
November 1, 2006... What It Does Best As nutrients go, vitamin C appears to be fundamental to life itself. A 2003 test tube study found that it prompted the conversion of generic stem cells into specialized heart cells. Vitamin C was the only one of 880...

Lift your spirits with holy basil: a sacred herb in India, holy basil is gaining devotion here for fighting stress and lowering blood sugar.
November 1, 2006... Known as tulsi in Ayurvedic medicine, holy basil has been used in India since before 1000 BC for numerous ailments, including fever, inflammation, malaria, dysentery, diarrhea, constipation, indigestion, bronchitis, bronchial asthma, arthritis,...

Stressed? Take 5--supplements, that is: feeling the pressure lately? So is your body! here's a simple, inexpensive way to shore up your defenses against stress.(SUPPLEMENTS: SYNERGY)
November 1, 2006... "There's always going to be stress," says Ellen Cutler, DC, founder of BioSet Clinic and Institute in Mill Valley, CA, "but it doesn't have to rain your life." If you maintain a strong, healthy body, you're much better equipped to deal with...

The fiber factor: if you aren't filling up on enough fiber-rich foods, you may need an extra boost from supplements.(SUPPLEMENTS: SHOP SMART)
November 1, 2006... Fiber is essential for keeping things moving through our intestines and helping with a wide range of health issues. A diet rich in fiber does much more than just keep us, ahem, regular--it is also credited with helping prevent heart disease,...

Antiaging benefits of hyaluronic acid: available as a cream or supplement, hyaluronic acid is used to fight wrinkles and joint pain, and promote wound healing.(PERSONAL CARE: INSIDE & OUT)
November 1, 2006... It sounds like science fiction, but it's not--a macromolecule that eases swollen joints, smoothes wrinkles, reduces scarring and heals wounds and cataracts. Hyaluronic acid (HA), also known as hyaluronan, is a naturally occurring complex...

Scentual soaks: turn your bath into a healing retreat with aromatherapy oils and bath products.(PERSONAL CARE: MAKE THE SWITCH)
November 1, 2006... Don't underestimate the power of flowers. Scents have been used throughout the ages to increase sensuality, calm anxiety, alleviate depression and sharpen the mind. For the ancient peoples of Egypt, India, China, Greece and Rome, plant...

How to put the brakes on type 2 diabetes: there's a fork in the road ahead: one path leads to preventing and reversing Type 2 diabetes, the other to a host of potential health problems. Here's how you can make the right turn toward a healthier body and lifestyle.
November 1, 2006... At age 47, you're told you have only 10 years to live and your remaining time will be fraught with debilitating illness. For the past year, you've known you have type 2 diabetes but haven't been able to lose any weight, despite the discomfort...

Crazy for cranberries: there are many healthy reasons to have another serving of cranberries this thanksgiving--and all year round.(FOOD: FRESH PICKED)(Recipe)
November 1, 2006... Cranberries--what holiday table would be complete without that splash of crimson? But there is far more to celebrate about these ruby jewels than just their contribution to the season's festivities. That tiny gemlike globe is packed to bursting...

Get baking with gluten-free flours: the selection of flour alternatives has never been bigger or better.(FOOD: OFF THE SHELF)
November 1, 2006... A diet free of gluten used to mean giving up baked goods. Luckily, it doesn't have to anymore. Nowadays gluten-free flour options abound--even for those on low-carb or hypoallergenic diets--and making gluten-free treats has never been easier....

Hemp does a body good; this superfood has nothing to do with marijuana--and everything to do with sound nutrition and health.(FOOD: EAT SMART)(Recipe)
November 1, 2006... When most people think of hemp, they associate it with Woodstock or a Cheech and Chong movie. But what you may not know is that hemp food products are full of ingredients that can keep you healthy without any of the groovy effects that come...

Fend off diabetes with food: boosting your intake of foods rich in vitamin D and magnesium could help you avoid type 2 diabetes.(HOW TO)
November 1, 2006... An all-around healthy diet is, of course, important for anyone, but prediabetics should pay special attention to foods that provide vitamins and minerals their bodies may be lacking--some of which could actually help ward off diabetes. ...