Better Nutrition articles from May 2009

Better Nutrition archives from May 2009

Shedding light on vitamin D.(EDITOR'S NOTE: TO YOUR HEALTH)(Editorial)(Brief article)
May 1, 2009... A recent study in the Archives of Internal Medicine concludes what many in the natural health community have been saying for years--most Americans are severely deficient in vitamin D. To be exact, three in four Americans are not getting enough...

Low sodium and heart healthy: summer is almost here. Lighten up with flavorful, low-sodium foods that tempt the taste buds as well as benefit the heart.(NEWS FLASH: HEALTH TIPS)
May 1, 2009... [ILLUSTRATION OMITTED] Think low sodium and you probably think "bland and flavorless." And although spices can add punch to a salt-free dish, you still may feel there is something missing--salt! That's because in addition to taste buds for...

Calcium discoveries for women.(NEWS FLASH: THE LATEST RESEARCH)(Report)(Brief article)
May 1, 2009... Two studies have identified some specific benefits of calcium for women. One study, published in the British Journal of Nutrition, found that overweight women consuming less than 600 mg daily of calcium had increased appetite, and in such...

Natural fertilizer.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
May 1, 2009... [ILLUSTRATION OMITTED] Coffee grounds may be messy, but when spread around your garden, they repel ants and slugs and promote plant growth. And, unlike chemical fertilizers, coffee grounds don't contaminate soil and groundwater. For more...

Eggs good for blood pressure.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
May 1, 2009... [ILLUSTRATION OMITTED] Eggs contain a protein that acts like an ingredient in ACE inhibitors, popular blood pressure lowering medications, according to research published in the Journal of Agricultural and Food Chemistry. And, while they...

Hoodia liquid singles.(READY SET SHOP: SUPPLEMENTS)(Brief article)
May 1, 2009... Always hungry? Control your appetite with Herbs Etc. HOODIA LIQUID SINGLES. Safe and effective, hoodia works on brain chemistry in much the same way that glucose does, signaling your body that it's full. It also keeps you satiated longer....

Go beyond fish oil with Garden of Life Oceans 3 supplements.(READY SET SHOP: SUPPLEMENTS)(Brief article)
May 1, 2009... [ILLUSTRATION OMITTED] Go beyond fish oil with Garden of Life OCEANS 3 supplements. The line's five quality formulas include BEYOND OMEGA-3, HEALTHY HORMONES, BETTER BRAIN, DHA CHEWABLES, and BEYOND OMEGA-3 COD LIVER OIL, offering a...

Targeted multiples Ladies Choice multivitamins.(READY SET SHOP: SUPPLEMENTS)(Brief article)
May 1, 2009... Looking for a multi that's got it all? Look no further than Bluebonnet TARGETED MULTIPLES LADIES CHOICE MULTIVITAMIN. Specifically designed for the nutritional needs of women 18 to 49, this formula contains essential vitamins and minerals, a...

Osteo Calm Bone Health Support.(READY SET SHOP: SUPPLEMENTS)(Peter Gillham's Natural Vitality)(Brief article)
May 1, 2009... [ILLUSTRATION OMITTED] For excellent bone health, try Peter Gillham's Natural Vitality OSTEO CALM BONE HEALTH SUPPORT. The tasty orange-vanilla flavor offers the perfect ratio of calcium and magnesium, as well as a handful of vitamins and...

Get organic head-to-toe with Organique, an exotic-scented, sophisticated new line of personal care products from Himalaya.(READY SET SHOP: PERSONAL CARE)(Brief article)
May 1, 2009... Get organic head-to-toe with ORGANIQUE, an exotic-scented, sophisticated new line of personal care products from Himalaya. From shampoo to toothpaste to foot care, these pure, effective products, such as REJUVENATING MASSAGE OIL, REVITALIZING...

Hotteeze heat pads.(READY SET SHOP: PERSONAL CARE)(Lotus Brands, Inc. )(Brief article)
May 1, 2009... When you need relief, but can't stay home with a heating pad, try Lotus Brands, Inc. HOTTEEZE HEAT PADS. These self-heating pads offer up to 12 hours of con tinuous warmth to ease menstrual cramps and/ or soothe tired, overworked muscles. Each...

If you're a fan of crystal deodorants, you'll love Deodorant Crystal Scented Roll-On and Spray Mist deodorants from TCCD International.(READY SET SHOP: PERSONAL CARE)(Brief article)
May 1, 2009... [ILLUSTRATION OMITTED] If you're a fan of crystal deodorants, you'll love DEODORANT CRYSTAL SCENTED ROLL-ON and SPRAY MIST DEODORANTS from TCCD International. These hypoallergenic formulas are free from propylene glycol, parabens, and...

Skinbiotics Treatment Creme.(READY SET SHOP: PERSONAL CARE)(Brief article)
May 1, 2009... For a natural alternative to antibiotic creams and ointments, try derma-e SKINBIOTICS TREATMENT CREME. It blends tea tree oil and organic oregano to create a natural antibacterial, antifungal, and antiseptic powerhouse that combats harmful...

Carb Intercept Sprinkles to Go!(READY SET SHOP: FOOD)(Brief article)
May 1, 2009... Now you can have that pasta without the side of guilt. Natrol CARB INTERCEPT SPRINKLES TO GO! are single-serving packages of unflavored powder you simply sprinkle on carbohydrate-rich foods, such as breads, cereals, rice--and pasta--for...

Lowfat Kefir Pomegranate/Acai Cultured Milk Smoothie.(READY SET SHOP: FOOD)(Brief article)
May 1, 2009... Get your good bugs with Lifeway Organic LOWFAT KEFIR POMEGRANATE/ACAI CULTURED MILK SMOOTHIE. Made with inulin to boost calcium absorption, and boasting 10 live and active kefir cultures, this healthful and delicious probiotic blend helps to...

Looking for a snack that's a no-brainer?(READY SET SHOP: FOOD)(Think Products )(Brief article)
May 1, 2009... [ILLUSTRATION OMITTED] Looking for a snack that's a no-brainer? Think Products THINK THIN BITES portion-controlled snack bars can help you shed those extra pounds. Perfect between meals or before/after workouts, each package contains two...

Control your calories and add a light, yet rich-tasting touch to breads, salads, or sautes with Gourme Food Company Gourme Mist.(READY SET SHOP: FOOD)(Brief article)
May 1, 2009... Control your calories and add a light, yet rich-tasting touch to breads, salads, or sautes with Gourme Food Company GOURME MIST. These alcohol- and chemical-propellant-free sprays come in six delicious varieties, including BARREL AGED BALSAMIC...

Prescription for drug alternatives: diabetes: learn natural ways to control this common, yet serious, disease.(SUPPLEMENTS: CHECK OUT)
May 1, 2009... Diabetes is out of control in America. According to the American Diabetes Association, an astounding 21 million Americans have diabetes. One-third of those with diabetes are unaware they have it and require testing to identify the disease. The...

How to quit smoking: learn some natural strategies to help you ditch nicotine.(SUPPLEMENTS: ASK THE NATUROPATH)
May 1, 2009... Q: I have tried to quit smoking several times over the years, but have never had success. What can I do? --Lenny G., New York A: Smoking used to be cool. We didn't know it caused lung cancer, one of the most horrible ways to die. That...

Special k: find out why vitamin K is key for treating osteoporosis, controlling blood sugar, and maybe even preventing cancer.(SUPPLEMENTS: SHOP SMART)(Report)
May 1, 2009... [ILLUSTRATION OMITTED] THE BASICS: Vitamin K has been known since the 1930s as the "coagulation" vitamin because it is essential for normal blood clotting. But recent research has shown that vitamin K supplements can have striking benefits...

Master menopause: learn to treat the symptoms of this normal transition with the top three natural alternatives to prescription hormones.(SUPPLEMENTS: HOW TO)
May 1, 2009... [ILLUSTRATION OMITTED] As they age, all women experience menopause. This phase of life comes about when the ovaries no longer produce an egg every month, menstruation ceases, and a woman is no longer reproductive. In common parlance,...

Fight belly fat: find out why your waist-to-hip ratio is more important than you think.(SUPPLEMENTS: HEALTHY SOLUTIONS)(Report)
May 1, 2009... If you and I were in the grocery store, and I said the words "apple" and "pear," you'd probably think "fruit." But when it comes to weight loss and health, these words have entirely different meanings. Apple and pear are now common terms...

Bacopa: brains & beauty: known as one of the best herbs for better mental function, bacopa also offers beauty benefits.(PERSONAL CARE: INSIDE OUT)
May 1, 2009... [ILLUSTRATION OMITTED] What's the hottest new beauty trend from Bollywood? Centuries-old herbal ingredients borrowed from Ayurveda, the ancient Indian method of holistic healing. One Ayurvedic herb that's finding its way into skin and hair...

The natural fountain of youth: try these natural alternatives to invasive antiaging treatments.(PERSONAL CARE: NATURAL BEAUTY)
May 1, 2009... Let's face it, wrinkles, fine lines, brown spots, dryness, and sagging skin are the unmistakable signs of age. Plastic surgery and treatments such as laser resurfacing and Botox are quick fixes, but they can also pose serious health risks....

Find hormonal harmony & counteract xenoestrogens naturally: here's the bad news: environmental hormones called xenoestrogens lurk in items you use and consume every day. But looking on the bright side, there are strategies and supplements that can help shield you from their harmful effects.
May 1, 2009... We've been fighting for years against nasty ingredients in our foods--avoiding trans fats, spurning high-fructose corn syrup, steering clear of pesticides in our produce and antibiotics in our meat. Now we're facing the most serious battle yet,...

Top 10 digestive enzymes: see how this natural solution can solve many health problems.
May 1, 2009... "They changed life." [ILLUSTRATION OMITTED] That's what patients often tell Ellen Cutler, DC, after incorporating digestive enzymes into their daily nutritional routine. Why such dramatic results? "Enzymes are essential to life," says...

Wild salmon for supper: learn how to buy and prepare this delicious superfood that keeps you healthy and young.(FOOD: EAT SMART)(Recipe)
May 1, 2009... [ILLUSTRATION OMITTED] Overhead, the sky is a crystalline expanse of blue punctuated by drifting billows of clouds. Towering pines look down on a raging torrent of river that wildly sweeps and eddies. Knee-deep in that torrent stands the...

Crazy for coconut water: quench your thirst with this refreshing and healthful tropical beverage.(FOOD: WHAT'S HOT)
May 1, 2009... [ILLUSTRATION OMITTED] When I first heard about coconut water, I was skeptical. It just sounded too good to be true. But one sip made me a believer. Coconut water has long been served as a refreshing beverage in the hot and humid...

Breakfast is served: not conscious before your first cuppa joe? Here are some tips for making nutritious, no-brainer breakfasts.(FOOD: OFF THE SHELF)
May 1, 2009... All across the country, in one-bedroom walk-ups and mansions alike, people are bounding out of bed in the morning, chipper and alert, ready to take on the world and the task of providing a nourishing breakfast for themselves and their families....

Veggie variety: experiment with new vegetables to dig out of a dull routine with your diet.(FOOD: GO GLUTEN FREE)(Recipe)
May 1, 2009... [ILLUSTRATION OMITTED] Feel limited on your gluten-free diet? If you're like many Americans, that might be because you're eating a few familiar vegetables over and over again and don't consider all the other vegetable options you have to...

Super health for women: Sherrill Sellman, ND, shares nutrition and lifestyle tips every woman should know.(FAVORITE THINGS: INTERVIEW)(Interview)
May 1, 2009... Naturopathic doctor Sherrill Sellman is an ardent advocate for women's health. Besides having a successful Tulsa, Okla.-based clinical practice specializing in female health issues, this respected educator, journalist, and international...