Better Nutrition articles from May 2007

Better Nutrition archives from May 2007

Natural Killer cells slay fatigue.
May 1, 2007... Up to 20% of adults report fatigue so severe that it impairs work and home life. Recent research that looks at the interaction of the body's immune, endocrine and nervous systems, as well as the role of specialized white blood cells called...

Busy moms with expert advice.(EDITOR'S NOTE)
May 1, 2007... While putting together this month's feature article, "Womens' Health at Every Age" on p. 42, I came across a handful of healthy living suggestions from female health experts, all of whom are also busy moms. With Mother's Day on May 13th, the...

Gluten-free: shopping made easy.(News flash)(Brief article)
May 1, 2007... People with celiac disease and those following a gluten-free diet soon may not have to spend hours poring over a product's ingredient list. A proposed rule by the Food and Drug Administration would give manufacturers the opportunity to add...

Nutrient checklist for prenatal multis.(News flash)(Brief article)
May 1, 2007... If you are expecting a baby or hoping to conceive, you may already know how important folic acid is for prenatal health, but what about other essential nutrients? Use this guide to help you find a high-quality prenatal formula with the proper...

What you can do to reduce miscarriage risk.(Brief article)
May 1, 2007... While there's no way to know for sure what exactly causes a woman to miscarry, a new study published in the British Journal of Obstetrics and Gynaecology has identified 17 factors that may increase and decrease the risk Among the 11 factors...

Cocoa: climbs from flavanol to future vitamin.(News flash)(Brief article)
May 1, 2007... Two new studies found that epicatechin, a flavanol found in natural cocoa, may offer important protection against common diseases. One study, performed by Norman Hollenberg, a professor from Harvard Medical School and Brigham and Women's...

Falls, fractures and antidepressants.(News flash)(Brief article)
May 1, 2007... The risk of fairing and suffering a fracture may increase in adults over age 50 if they are taking SSRI (selective serotonin reuptake inhibitor) medication for depression. A new study from the Archives of. Internal Medicine monitored 5,008...

Pycnogenol: putting an end to endometriosis pain?(Brief article)
May 1, 2007... Women suffering from endometriosis, a condition associated with pelvic pain and sometimes infertility, may have a natural option for relief. Results of a new study published in the Journal of Reproductive Medicine show that Pycnogenol, a potent...

Are antioxidant supplements still safe? Were important details omitted from a recent study on antioxidants? A closer look reveals the real story.(GUEST COMMENTARY)
May 1, 2007... Many of us felt dazed and confused by the study, published in the Feb. 28 Journal of the American Medical Association, claiming that certain antioxidant supplements, namely beta-carotene, and vitamins A and E, increased the risk of death. In my...

1 Supplements: two new multivitamins for women offer hormone balance and support bone and breast health.(ready, set, shop)(Renew Life Formulas Inc)(Astavita)
May 1, 2007... ReNew Life's ORGANIC TOTAL BODY CLEANSE is a three-step program that helps you detoxify in just two weeks, using organic herbs and fiber. The pomegranate-based blend of vitamins, minerals and antioxidants in Pomology's WOMEN'S DAILY...

Supplement sleunt.(Q&A)(comparison of herbal liquids and capsules)(Brief article)
May 1, 2007... Q: What's the difference between herbal liquids and capsules? Is one form superior? A: Herbal capsules are two-piece capsules typically made from animal gelatin, or plant cellulose. They are filled with single herbs or herb...

2 Personal care: spice up your shower with invigorating gelee and spice up your home with a fresh new fragrance.(ready, set, shop)(Brief article)
May 1, 2007... Diminish dark circles and puffy eyes with MyChelle Dermaceuticals' new eye serum, FRESH EYES. The paraben-free formula contains trademarked polypeptide extracts, plus daisy flower extract for soothing and arnica for reducing inflammation. ...

3 Food: munch on chips without the guilt, drink your vitamins and minerals and try two new fiber-packed products.(ready, set, shop)
May 1, 2007... Republic of Tea/Luna's new ICED TEAS FOR WOMEN contain essential vitamins and minerals women need every day, including calcium, folic acid and vitamin D in irresistible flavors. Try the Ginger-Currant Black Tea or Cherry-Vanilla Red Tea--all...

A carb-lover's dream: want to lose weight without giving up your favorite carbs? Phase 2, a starch-blocking extract, may turn your wish into reality.(CHECK OUT: SUPPLEMENTS)
May 1, 2007... Delicious breads, pastries and pastas don't have to end up on your hips. A dietary supplement that stops starch calories from being digested can make weight loss more realistic and sustainable. The supplement, known as Phase 2, is an extract of...

Sage advice for your health: the medicinal benefits of sage--from sore throat gargle to hot flash remedy--make it a must-have not just for your kitchen cabinet but also your medicine chest.(HERBAL RX: SUPPLEMENTS)
May 1, 2007... It's hard to think of sage without almost instantly conjuring up images of stuffing, turkey, sausage and other foods. But beyond the spice's culinary credits and intriguing nonfood uses (ever burned sage in a room to remove negative energies?),...

Conquer cold sores: stopping a cold sore in its tracks is possible with the help of this three-step herbal action plan.(HOW TO: SUPPLEMENTS)
May 1, 2007... It's hard to imagine that a simple kiss could make you miserable. But just consider the painful, ugly cold sore, which was apparently put here just to spoil tonight's big date. These liquid-filled blisters, which erupt around the lips,...

Boost your fertility: it seems like there's nothing more natural than making babies. Even so, you'd like to increase your fertility odds if you can. Here are 10 natural solutions for men and women.(10 WAYS: SUPPLEMENTS)
May 1, 2007... Humans have been having babies for a long time. Still, the process is actually quite complicated. Considering all the steps--and the critical timing--it's sometimes surprising that women ever get pregnant. (Unless you don't want to, of course,...

Get your blood flowing with L-arginine: popular in heart and sexual health formulas, L-arginine works by improving blood flow in the body. Here's advice on buying and using this truly cutting-edge supplement.(SHOP SMART: SUPPLEMENTS)
May 1, 2007... THE BASICS: Arginine, an amino acid, or building block of protein, is the only precursor to nitric oxide, one of the body's most important regulatory molecules. (Nitric oxide is not to be confused with nitrous oxide, or laughing gas.) Nitric...

Mineral magic: is it skin care or makeup? You get both when you use mineral makeup. Its soothing and anti-inflammatory properties are great for sensitive skin and sun protection.(NATURAL BEAUTY: PERSONAL CARE)
May 1, 2007... Mineral makeup is not just a cover-up--it can be good for your skin. Naturally high-pigment minerals provide sheer to opaque coverage that helps correct and protect your skin. Mineral makeup, basically, is all natural. Its main ingredients are...

Let your skin glow.(Brief article)
May 1, 2007... The following natural beauty products are all mineral based for sheer coverage and luminous skin. They are available at many health food stores and online. In addition to shades shown here, most of the companies offer other mineral-based...

Pest-proof your home: safe for kids and pets, natural pesticides help kick--and keep--bugs out of your living space.(ECO-HOME: PERSONAL CARE)
May 1, 2007... Bugs. They hang from the rafters and skitter across your floors. And while one or two can be a nuisance, an invasion may tempt you to reach for the bug spray or call an exterminator. But this slash-and-burn approach can unleash a witches' brew...

Save your skin with sea buckthorn: this powerful remedy has made its way from Europe to North America and is the latestemerge in cutting-edge trendy ingredient to beauty and supplement products.(INSIDE & OUT: PERSONAL CARE)
May 1, 2007... Sea buckthorn berry (Hippophae rhamnoides) has been known as a European, Mongolian and Chinese food and medicine for centuries. Supposedly, the ancient Greeks used it as food for race horses, thus the botanical name Hippophae ("shiny horse")....

Women's health at every age: feel more vibrant with this customized guide to health in your 20s, 30s, 40s, 50s, 60s, 70s--and beyond.
May 1, 2007... AN ANCIENT ADAGE from Chinese medicine says, "A doctor would rather treat 10 men than one woman." In a way, this validates what women have always known--that we are indeed intricate creatures. At the heart of our complexity are hormones, their...

A buyer's guide pet products: with expert guidance from holistic vets, it's easy to make better nutritional decisions for your pet.(ask the holistic vets)
May 1, 2007... A major part of caring for your pet is providing the best possible nutrition--food and supplements. But how do you go about doing what's best for your pet when you are bombarded with confusing marketing claims from a bewildering multitude of...

Finding your food-mood solution: feeling anxious, depressed, angry or stressed? It might not be what's eating you, but what's your eating.(EAT SMART FOOD)
May 1, 2007... It's not your imagination--there are plenty of people out there with "pissy" moods. People are definitely more irritable, angry, anxious, impulsive and distracted than they used to be. You see these bad moods practically anytime you drive...

Mood-lifting menu.(Recipe)(Brief article)
May 1, 2007... What does the perfect "food-mood" meal look like? The following recipes, excerpted from Challem's The Food-Mood Solution, strike a healthy balance--they taste great, help keep blood sugar balance and offer a boost of brain-powering nutrients....

Sweet spring treats: strawberries and Rhubarb are a classic duo, both with a rich history. Here's How to enjoy them to their fullest.(FRESH PICKED FOOD)(Recipe)
May 1, 2007... Bogie and Bacall. Fred and Ginger. Calvin and Hobbes. Add to that list of inspired pairings--strawberries and rhubarb. They are delightful on their own, but especially rewarding when served together. Both have histories that extend back for...

Smokin' sauces: the secret to flavorful food in the sauce--bbq sauce that is, before you pour it on, make sure it's healthful.(OFF THE SHELF: FOOD)(barbacue sauce)
May 1, 2007... Summer, the season for grilling. As the weather gets warmer, folks close up their ovens and fire up their grills. No matter what your family prefers to "toss on the barbie," a great barbecue sauce is a must for most every grilled dish. But...

Healthy living family-style.(FAVORITE THINGS)(Interview)
May 1, 2007... The Larsons have mastered the art of healthy living as a family, but perhaps it isn't surprising Ivy is a certified personal trainer and nutritionist and Andrew is a physician. Together, they developed a health program, described in their books...