Better Nutrition articles from May 2002

Better Nutrition archives from May 2002

Fabulous fiber: no matter how careful you are with nutrition, you may find increasing your fiber intake will do wonders - especially the right combination of the right fibers.(Brief Article)
May 1, 2002... In the past few years, fiber has received a great deal of well-justified attention from nutritional scientists throughout the world. In addition to its impressive known benefits, research now underway may shed light on its possible role in...

Lose weight, improve skin and support your joints ... while you sleep? Time-tested collagen protein used by over 3,800 Medical Professionals for the past 24 years is finally available! (Special Ad Supplement).
May 1, 2002... A new, all-natural and medically documented supplement promises to help many individuals burn fat, tone their bodies, enhance their skin and appearance, increase energy levels, and improve joint function simply "while they sleep" but can it...

One ornery mother. (notes).(Brief Article)
May 1, 2002... When I last worked in Colorado, Sunday mornings I'd drive up from Boulder to the old folks home where my mother lives to take her out for breakfast. I'd come flying into the parking lot, only to hit the brakes with a guilty foot when I'd see...

I couldn't help but wonder. (sharing).(Brief Article)(Letter to the Editor)
May 1, 2002... I couldn't help but wonder--as I read the article "Meaty Issues" in your February issue--if you were paid off by the Beef Council. What exactly is the "growing influence of meat"--that it weighs one down and is hard to flush from one's body...

For years I've heard you shouldn't eat fats. (sharing).(Brief Article)(Letter to the Editor)
May 1, 2002... For years I've heard you shouldn't eat fats. Lately, I've been hearing that you should eat them. It reminds me of the movie "Sleeper," when Woody Allen wakes up in the future to discover hamburgers and French fries are health food. ...

Supplement support: our expert answers your questions about sports supplements and exercise. (answers).(Brief Article)
May 1, 2002... "Is it true that if you replace a high-carb diet with a protein diet your risk of heart disease can actually go down?" Yes. There is evidence that if you replace simple carbs that are high-glycemic (elicit a strong blood glucose and insulin...

Wow power. (choices).(soy-based foods)(Brief Article)(Product Announcement)
May 1, 2002... Veggie Patch has introduced two new soy-based foods: WOW It's Not Chicken and WOW It's Not Beef, which deliver the taste and texture of meat without the fat and cholesterol. Each WOW product offers at least 10 grams of soy protein. ...

Heart to heart. (choices).(Brief Article)
May 1, 2002... According to the ancient method of Ayurvedic healing, the bark of the arjuna tree has a cooling, tonic-like effect on the heart. Nature's Formulary Arjuna supplement supports normal cardiac function by counteracting the forces that increase the...

Sleep tight. (choices).(massage products for babies)(Brief Article)(Product Announcement)
May 1, 2002... V'TAE Parfum and Body Care has created a series of products for you and your baby, bearing in mind that infant massage benefits parent and child both physically and emotionally. The Night Night series contains essential oils of chamomile, rose,...

Snack packs. (choices).(pita bread chips)(Brief Article)(Product Announcement)
May 1, 2002... If you're looking for a guilt-free nosh, tear open a bag of all-natural Pita-Snax. These baked pita bread chips are low in fat and perfect for brown-bag lunches or watching the playoffs. With six varieties to choose from, it's tough to pick a...

Just the flax, ma'am. (choices).(flaxseed meal)(Brief Article)
May 1, 2002... Flaxseed meal is a great way to strengthen a healthy diet. Bob's Red Mill Flaxseed Meal is milled to preserve natural oils and nutrients, adding a nutritious punch to your favorite baked goods, salads, smoothies and cereals. [ILLUSTRATION...

Slim and healthy. (choices).(new cereal)(Brief Article)(Product Announcement)
May 1, 2002... A new organic, whole-grain cereal from Nature's Path serves up to 6 grams of dietary fiber, 5 grams of protein and 40 percent of the recommended daily intake of calcium. Optimum Slim contains only 100 calories per serving and has no cholesterol...

Positively pasta. (choices).(Brief Article)(Product Announcement)
May 1, 2002... Crum Creek Mills' Soy Pasta is a delicious and convenient way to include more soy protein in your diet -- 13 grams per serving. [ILLUSTRATION OMITTED]

Milk it. (choices).(Brief Article)(Product Announcement)
May 1, 2002... Morningstar's new tasty Sun Soy soy milk is available in three distinct flavors: Vanilla, Chocolate and Creamy Original. Each 8-ounce serving supplies 6.25 grams of soy protein. Sun Soy is available in 32- and 64-ounce containers. ...

A leg to stand on. (updates).(Brief Article)
May 1, 2002... (a) Can creatine speed muscle recovery during physical therapy? Researchers at the Catholic University Leuven in Belgium, the Copenhagen Muscle Research Center in Denmark and the University of Nottingham in England seem to think so. A...

Pain relief. (updates).(research shows red clover reduces premenstrual breast pain)(Brief Article)
May 1, 2002... (c) According to a November 2001 study by researchers at the Breast Centre at St. Charles Gairdner Hospital in Perth, Australia, red clover supplements may help reduce premenstrual breast pain. "Women who received the red clover extract...

Breathe easy. (updates).(Brief Article)
May 1, 2002... (a) Need more evidence that green leafy vegetables are good for you? In February, researchers at the University at Buffalo in N.Y. announced the results of a study that concluded that lutein and zeaxanthin--two fairly obscure antioxidant...

Armchair vegetarianism. (updates).(University of Alabama offering online courses in vegetarian nutrition)(Brief Article)
May 1, 2002... (a) Due to the growing interest in the health benefits of a plant-based diet, the University of Alabama is offering one of the first online, college-level courses in vegetarian nutrition. Instructor Brie Turner-McGrievy, staff dietician...

Americans need supplement advice. (updates).(Brief Article)
May 1, 2002... (a) Most physicians are not doing a good job informing Americans 50 years or older how to use dietary supplements, particularly men who generally receive less medical advice than women about taking supplements, a nationwide survey reported...

Antioxidants fight cataracts. (updates).(Brief Article)
May 1, 2002... According to a new study published in the February issue of the journal Ophthalmic Epidemiology, antioxidants may slow the progression of age-related cataracts. The three-year, placebo-controlled trial focused on 297 adults from the U.S....

Breakfast to remember. (updates).(health aspects)
May 1, 2002... A researcher at the University of Toronto found that people who ate breakfast--whether carbohydrates, protein or even fat--improved their short-term memories significantly over people given a placebo. Although the subjects tested were geriatric...

Alzheimer's help. (updates).(melatonin)(Brief Article)(Statistical Data Included)
May 1, 2002... A research study has concluded that melatonin may stave off Alzheimer's disease. The American Chemical Society journal Biochemistry reported Dec. 11, 2001 that melatonin--a natural hormone commonly used to treat jet lag--reverses the formation...

B vitamins help heart patients. (updates).(angioplasty recipients)(Brief Article)
May 1, 2002... According to a report published in the November 29, 2001 issue of the New England Journal of Medicine, patients who undergo angioplasty are less likely to see their arteries narrow if they take a combination of B vitamins for at least six...

Obesity on the rise. (updates).(Brief Article)
May 1, 2002... There are more obese people than there are daily smokers or heavy drinkers, according to a study released March 12 by the Journal of Health Affairs. A telephone survey of 10,000 adults concluded that 19 percent of the respondents...

Teatime desserts. (food).(Recipe)
May 1, 2002... When planning for that special Mother's Day tea, why not try a taste-tempting tray of elegant pastries that support healthy lifestyles? Not only are these healthy twists on the traditional delicious, they're made with a dazzling display of...

Relief for your painful joints. (wellness).(glucosamine and chondroitin)(Brief Article)
May 1, 2002... Currently, some 20 million Americans stiffer from osteoarthritis (OA), a painful condition caused by a weakening of articular cartilage--a protective substance attached to the ends of bones that prevents them from rubbing together. Although...

Here's the rub: toe-curling foot-massage tips to try at home. (bodycare).(Brief Article)
May 1, 2002... Returning home after a long day, would anyone refuse the offer of a foot massage? Of course not. Brimming with job-related tension or, at the very least, foot fatigue, your special someone will probably head for the nearest sofa in hopes you...

Supermodel Carre Otis finds the greatest gift of all. (Cover Story).(heroin recovery)(Brief Article)
May 1, 2002... Carre Otis was living in Paris when she got the break that would make her a supermodel. Just 18, she appeared on the cover of the influential fashion magazine Elle. Soon after that, Otis posed in her size-2 Calvin Klein jeans for a famous...

Better than bran: light and colorful high-fiber foods.(Recipe)
May 1, 2002... Sure, you know fiber's good for you. But in the wake of carb-bashing diets that discourage grains, brown rice just doesn't have the same appeal. And even if you are still a starch fan, you can only eat so many bulky bran muffins. The good news:...

Of heaven and earth: blending planets and plants.(essential oils)(Brief Article)
May 1, 2002... In ancient art of astrology, each day of the week is associated with a particular celestial orb said to possess healing properties. Whether you believe in zodiacal mysteries or not, you can use this chart to match your mood or intuitive need...

10 herbs you need to know; your guide to some of the most useful herbs on the market.
May 1, 2002... Store shelves full of herbal supplements are proof of the surging popularity of natural remedies--ginseng and St. John's wort are practically household names. Of course, there are many other herbal remedies that promote health and wellness, but...

Graduation cookout: smart food to help you celebrate your graduate's achievement.(Brief Article)(Recipe)
May 1, 2002... Forget the hot dogs, burgers and other unhealthy stuff. To celebrate Graduation Day 2002, why not try these alternatives for the grill? Grilled Satay Lettuce Wraps This recipe takes a Southeast Asian favorite--satay--and turns it...

Home grown: for Amy Burman and Gerry Wadsworth, growing organic tomatoes is more than a labor of love. (snapshots).(benefits of plant; preventative in development of prostate cancer)(Brief Article)(Recipe)
May 1, 2002... Six years ago, Amy Burman and Gerry Wadsworth were used to growing peas, parsnips, spinach and other cold-hardy crops in their native Connecticut. But since moving to Richmond, Va., they've made organic tomatoes their crop of choice--in...