Better Nutrition articles from March 2003

Better Nutrition archives from March 2003

A common mistake that prevents most people from losing weight ... How this simple, corrective "first step" should be part of any weight loss, anti-aging and health improvement program. (Weight Loss & Cleansing Ad Report).(Health Direct Sculpt n' Cleanse)(Advertisement)
March 1, 2003... Only one simple and often overlooked step can drastically change how successful you are in losing weight and shaping your body, as well as eliminating those nagging health problems like bloating, constipation and low energy levels. If you...

Collagen protein: the natural solution for reducing body fat, beautiful skin and joint support ... Used by over 3,800 Medical Professionals for the past 24 years; the original, patented "Night-Time" collagen formula is now available to the public! (Special Weight Loss and Beauty Consumer Ad Report).(Health Direct AminoSculpt)(Advertisement)
March 1, 2003... A NEW, ALL-NATURAL AND medically used supplement shows promise in helping many individuals to reduce body fat, tone their bodies, enhance their skin and appearance, increase daytime energy levels, improve joint function and sleep better--but...

Heroes. (notes).
March 1, 2003... This month's BN is full of heroes. We define heroes as people who have contributed to the well-being of others--in an emotional or spiritual sense--as well as to the health of the planet. Some folks you know, others you don't, so introductions...

Sharing.(Letter to the Editor)
March 1, 2003... BN stands out because it includes stories that contradict conventional "natural health" wisdom. As an example, I point to "[H.sub.2]O Myth All Wet" (December 2002). We've heard about the eight glasses of water myth for decades, and yet not...

Correction.(Correction Notice)
March 1, 2003... In our January 2003 article "The Joy of Soy," the opinions of another source were mistakenly attributed to soy expert Mark Messina (p. 58). Dr. Messina actually advocates soy isoflavone supplements for those who don't get enough soy in their...

Fruit of the vine. (choices).(Nature's Life Grape Seed Extract)(Brief Article)
March 1, 2003... Give your body health a boost with Grape Seed Extract from Nature's Life. Each 100 mg softgel is filled with flavonoids--compounds found in vegetables, fruits and red wine that support health as anti-inflammatory, antihistaminic and antiviral...

Dinner delights. (choices).
March 1, 2003... Get all the health benefits of soy by adding Boca Ground Burger to your chili or taco salad. The Ground Burger comes in convenient pouches, making it an easy addition to your favorite meals. For a Southwest-style supper, add tortilla chips and...

Crystal clear. (choices).
March 1, 2003... For a delightfully simple way to add more calcium to your diet, try Calcium Crystals Plus from Nature's Answer. This tangy, lemon-lime drink mix provides the daily calcium intake your body needs without artificial sweeteners. Enhanced with...

Lovely lozenges. (choices).
March 1, 2003... Conquer your worst colds with CuraMed from Symbiotics. These little lozenges pack a powerful wallop--not only do they provide relief from acute sore throats, but they also help increase your body's immune response. Norwegian colostrum, fluid...

Skin's best friend. (choices).
March 1, 2003... Treat your skin to a healthy experience with Diamond Herpanacine's Herpanacine Skin Support System. A powerful blend of vitamins, herbs and antioxidants, Herpanacine works to cleanse skin layers, draw out toxins and build immunity--helping...

The power of tea. (choices).
March 1, 2003... Invigorate your skin with the Green Tea skin care line from Aubrey Organics. The Facial Cleansing Lotion hydrates as it cleanses and leaves your complexion fresh and radiant. Try the Facial Toner to revitalize lackluster skin, then finish with...

Celebrate citrus. (choices).
March 1, 2003... Gone are the days of chalky-tasting vitamin C. Nature's Plus brings you the flavor sensation of fresh lemons and limes lust plucked from the grove in its new Lemon/Lime Vitamin C chewables. The supplements are a delicious source of your daily...

Dream a little dream of soy. (choices).
March 1, 2003... Enrich your palate and your meals with Soy Dream from Imagine Foods. This creamy soy beverage delivers a great-tasting, cholesterol- and lactose-free powerhouse of nutrition. Filled with soy's heart-health benefits, calcium, and vitamins A, D...

Sweet image sours. (updates).(fructose)(Brief Article)
March 1, 2003... Fructose is frequently used as a health food sweetener because the notion that fructose is an acceptable--and healthier--alternative to common sugar, or glucose, is quite prevalent in many nutritional circles. But a new study reported in the...

Kids need organics. (updates).(organic produce)
March 1, 2003... A study at the University of Washington in Seattle' has confirmed what had only been a logical assumption until now. Children who eat organic produce are less likely to consume dangerously high levels of pesticides. Animal studies have...

Male birth control. (updates).
March 1, 2003... Several recent studies examine the impact on male fertility of three diverse sources: mountain biking, heavy cologne and a drug that appears to have no side effects. The drug, used to treat Gaucher's disease--a rare genetic disorder that...

Remote diagnosis. (updates).(psychosomatic illness)(Brief Article)
March 1, 2003... A new health problem is sweeping Great Britain. Appearing infectious, the virus attacks only television viewers and has been clogging up doctors' waiting rooms in all quarters. A survey conducted for Norwich Union Healthcare, the Norwich,...

Berried memories. (updates).(blueberries)(Brief Article)
March 1, 2003... Despite ginkgo biloba's long history of testimonials, the weight of scientific proof for memory improvement could actually arrive sooner for blueberries. Scientists at the Agricultural Research Service (ARS), the US Department of...

Fishing for the facts. (updates).(fish and fish oil)
March 1, 2003... Amid a flurry of new and conflicting studies about the relative risks and benefits of fish and fish oil, the biggest heart-health news comes from the conservative American Health Association (AHA). In updated recommendations, the Dallas,...

Less than memorable results. (updates).(ginkgo biloba)(Brief Article)
March 1, 2003... Ginkgo biloba has been the subject of numerous studies on human memory. A standardized extract is widely prescribed in Germany and France for the treatment of a range of conditions, including various memory and concentration problems. ...

Heart attack trigger. (updates).
March 1, 2003... A surprising new study offers proof that heart attacks are caused by internal inflammation. The November 14, 2002 issue of the New England Journal of Medicine reports that inflammation is the most powerful trigger of heart attacks, worse...

Asa-p after surgery. (updates).(aspirin after heart bypass surgery)(Brief Article)
March 1, 2003... "These results are so positive and so definitive," says Robert Bonow, MD, president of the American Heart Association. "It's studies like this that actually change practice." Bonow refers to a new study that concludes that prescribing...

Contented tummies. (newsbites).(overcoming lactose intolerance)(Brief Article)
March 1, 2003... Increasingly, we hear people claim they can't drink milk because they are "lactose intolerant"--meaning their bodies can't digest the sugar in milk or other dairy products. But if you're one of these individuals, you might not really be...

Ulcer-rated. (newsbites).(garlic as ulcer treatment)(Brief Article)
March 1, 2003... Although you may often associate stress with the development of ulcers, the cause of most ulcers is a bacteria known as H. pylori. Antibiotics are often prescribed to prevent ulcers, but bacterial resistance can result--the bacteria build...

Myth about moldy cheese. (newsbites).(Brief Article)
March 1, 2003... Myth: Moldy cheese in your fridge will be fine if you just cut off the blue-green stuff. Truth: Maybe you've become so attached to that furry bundle of Monterey Jack that you've drawn up adoption papers. Do yourself a favor: Toss it. Often...

Foiling stones. (newsbites).(kidney stone prevention)(Brief Article)
March 1, 2003... If you suffer from kidney stones, you probably already know that the best way to keep stones from forming is to drink plenty of fluids. You might not know, however, that some fluids are more helpful than others. Drinking beer, wine or...

Thick and tired. (newsbites).(laughter for fitness)(Brief Article)
March 1, 2003... Too tired to go to the gym? Then pop The Naked Gun into the old VCR and yuck your way to fitness. Laughing 100 times is the equivalent of working out on a rowing machine for 10 minutes. It's a little like mime over platter. In fact,...

Sweet treat. (newsbites).(sexual activity and hunger)(Brief Article)
March 1, 2003... Many people find that sexual activity triggers another primal urge: hunger. If you're doing it right, every single part of your body--from your toes to your nose--receives a workout. The workout might even be more intense if you're making love...

Eggs of evil? (newsbites).(cholesterol in eggs)(Brief Article)
March 1, 2003... Myth: Eggs are orbs of death. Truth: Eggs may be the most maligned food in history--British cuisine notwithstanding. Seems all they're good for these days is pelting hapless motorists on Halloween. But the cholesterol in eggs doesn't...

When Smoke Ran Like Water. (newsbites).(Book Review)
March 1, 2003... On October 26, 1948, a fog suddenly blanketed a small town in Pennsylvania. Within hours, the lungs of some residents of tiny Donora had turned to bloody pulp. Eighteen people living downwind died within three days. And after the fog of sulfur...

Thin man walking. (newsbites).(walking burns off pounds)(Brief Article)
March 1, 2003... Ever wonder how many pounds you'd burn off if you started walking? Well, we'll do the math for you. Walk for 45 minutes a day, four times a week for one year--you'll lose 18 pounds. (See "Step by Step", p. 46, to learn how an average,...

Seasoned radicals. (newsbites).(herbs, spices)(Brief Article)
March 1, 2003... Sure, fruits and vegetables are great sources of nutritious antioxidants. But did you know that herbs and spices--especially oregano--offer many times the antioxidant activity of fresh produce? And without all the extra calories of whole foods....

Hero of the moment: cycling champion Lance Armstrong lives life for today. .(Cover Story)
March 1, 2003... Over Lance Armstrong's shoulder, the mile-long Champs-Elysees stretched like an inverted exclamation point topped with the iconic Arc de Triomphe. It was July 28, 2002, and he was standing on a grand podium after winning the Tour de France--the...

Paths of peace: the wisdom of Thich Nhat Hanh.
March 1, 2003... When Thich Nhat Hanh enters a room, he does so silently--appearing before you as if he has materialized from spirit to matter. Wearing the traditional robes of a Buddhist monk, Thich Nhat Hanh radiates a presence that draws your full attention....

Step by step: Oregon's walk to protect the earth.(SOLV)
March 1, 2003... For three solid days during the summer of 2001, walkers for SOLV--a nonprofit agency dedicated to protecting Oregon's coastal environment--battled headwinds gusting up to 50 mph. Walk leader, Jan McGowan, allergic to bees, had suffered a sting...

Echinacea gold rush: Curley Youpee fights to preserve an ancient legacy.
March 1, 2003... When the cold winds of winter are barely a memory for the Native Americans who live in Poplar, Montana, a flourish of the Yah'pehu, or Echinacea angustifolia, plant emerges from the new prairie grass. The arrival of this long-cherished herb...

Seller beware: what do tough European supplement laws say about safety in the US?
March 1, 2003... A few months after Ed Chayet, 58, started taking chromium picolinate--a chromium salt touted for its ability to "burn" body fat--his heart started beating irregularly, sometimes pounding, sometimes even racing. After some sleuthing, his...

More than a store: natural products retailers offer more than just vitamins. (savvyshopper).
March 1, 2003... What separates smaller natural products stores from larger retail chains? Quite a lot, actually. But one of the biggest differences is the attitude behind the counter--a simple realization by the owners that selling supplements and turning...

Reading the rules. (dc updates).(food labeling regulations)
March 1, 2003... Along with the Federal Trade Commission--the agency that monitors truth in advertising--the US Food and Drug Administration (FDA) recently announced new regulations regarding the labeling of foods and dietary supplements. According to the new...

Take charge: how to talk with your doctor about complementary medicine. (beautycare).
March 1, 2003... So you've found an alternative therapy you'd like to try in addition to your doctor's current recommendations. Maybe you've even gone ahead and started a complementary treatment. Of course, you should tell your doctor, right? But...

Sharin' o' the greens: veg-rich dishes for St. Patrick's feasts. (food).
March 1, 2003... It's March, and the color of the month is green. But you don't have to be Irish to get into the spirit of St. Patrick's Day, as this collection of emerald-imbued dishes from around the world proves. mushroom omelet with chopped greens...

The pros of probiotics: the good bacteria. (wellness).
March 1, 2003... Most people can accept that yogurt is good for you because it contains "living microorganisms" that aid in digestive health. We may be less comfortable, however, with the notion that the organisms in question are actually bacteria--those...

A healthier America. (snapshots).(Senator Tom Harkin supports health causes)
March 1, 2003... Everybody on Capitol Hill knows that Sen. Tom Harkin is a champion of the responsible use of vitamins, minerals and other supplements as an inexpensive means of increasing wellness and lowering health care costs. But few people realize that...