Better Nutrition articles from June 2006

Better Nutrition archives from June 2006

MSM: why this relatively new kid on the block may soon be the popular supplement for joint-pain relief.(methylsulfonylmethane)
June 1, 2006... If you suffer from osteoarthritis, you may want to gel acquainted with MSM. because this up-and-coming supplement is making its way into just about every joint formula on the market. A sulfur-containing compound, MSM (methylsulfonylmethane)...

Saw palmetto: find out how this dwarf plant may help stop prostate enlargement.(promotes the death of excess cells)
June 1, 2006... A dwarf palm with purple berries doesn't sound like a masculine plant, but it may help promote prostate health. Saw palmetto has traditionally been used for ailments ranging from migraines to diabetes, but it is best known for its effectiveness...

Asian ginseng: this herbal king of traditional Chinese medicine may help perk up male sexual vitality.(Asian ginseng is a safe, suitable alternative to Viagra)
June 1, 2006... AKA: Panax ginseng, Asiatic ginseng, Korean ginseng, Korean red ginseng, Chinese ginseng USED: Root WHAT IT DOES BEST: Asian ginseng is used for a wide variety of conditions. However, the most scientifically supported uses are for male...

Cordyceps: this nourishing superfungus offers modern-day cures for the immune, heart and respiratory systems.(Cordyceps, precious of chinese medicine)
June 1, 2006... Imagine a mushroom so rare that in its natural form, it's found only on the Tibetan plateau. Now envision that this finicky fungus could improve your respiratory and heart functions, combat cancer, reduce liver and kidney disease, rev up your...

Amino action: no matter how much protein you eat, supplementing with amino acids could help your body work better.(four aminos you may want to consider taking)
June 1, 2006... It's a refrain most gym-goers know: Amino acids are the building blocks of protein. But what the average joe might not get is that aminos are more like the building blocks of the body, critically important to most of its processes. Though they...

Ready, set, shop: fill your basket with our June picks.(health analysis)(various product information)(Brief article)
June 1, 2006... CARLSON VITAMIN [K.sub.2] capsules are made from leafy green vegetables and fermented foods such as collard greens and spinach that help support your cardiovascular system. JARROW FORMULAS ULTRA BONE-UP fuses calcium with vitamin...

Blackberries: this ancient berry leads the way in nutrition and taste.(blackberries pack quite a health punch)(Reprint)
June 1, 2006... The Bible mentions blackberries; ancient Greeks prescribed them for gout; during the Civil War they were used to treat dysentery. Today, blackberries are mostly enjoyed because they are sweet and juicy. They also pack quite a health punch. ...

Sorrel: this leafy green's sour flavor is a sign of strong health benefits.(Sour grass)
June 1, 2006... A member of the rhubard family, sorrel is common in France and is only just catching on in American kitchens. "It melts into a sauce; its sour flavor is completely unique--there's really nothing else like it," says Mark Bittman, author of How...

Nutrition bars: with flavors like peanut butter crunch and apple crisp, are you eating a candy bar or a nutritious snack? Use these five criteria to make sure.
June 1, 2006... Nutrition bars come in several sizes and flavors. You can sink your teeth into such tantalizing flavors as chocolate s'mores or cherry pie. Available in a single serving, they can be a quick and easy snack or even a meal replacement when you're...

How much do you really eat? Discover the hidden truth behind the illusions that influence food choices.
June 1, 2006... You know the good-nutrition drill: eat healthful foods and skip the junk. While most of us are reasonably diligent about what we eat, we don't put much thought into how much we eat, says Brian Wansink, PhD, a food psychologist at Cornell...

Ready, set, shop: fill your basket with our June picks.(product information)
June 1, 2006... REPUBLIC OF TEA trans fat-free, extra virgin STIR FRY TEA OIL is cold-pressed from the Camellia sinensis (tea) plant and perfect for sauteing. [ILLUSTRATION OMITTED] FAIRFIELD FARM KITCHENS ORGANIC CLASSICS LEMON CHICKEN PICCATA WITH...

Saving face: soothe and tone your skin more gently with aftershave--naturally.(Brief article)
June 1, 2006... When it comes to personal care, being "natural" doesn't mean living in the woods, avoiding baths and swearing off shaving. Instead, it's all about reading labels and choosing products that protect and nourish the skin. Natural aftershaves do...

Carry a big green attitude: when planning your family's vacation, consider these ways to tread lightly on the planet.(environmental friendly vacations)
June 1, 2006... When you're working hard to cultivate a naturally healthy lifestyle, a vacation can be a serious obstacle to your cause. After all, concern for the environment isn't the top priority of most resorts, and you don't have much control over how...

Living with hepatitis C: one man chronicles how he lives with a deadly liver disease.(Americans are infected with hepatitis C virus)
June 1, 2006... When you answer the telephone, you normally don't think that the call will alter your life. But that's just how I found out that I had the life-threatening liver disease hepatitis C. A few weeks earlier I'd had my annual physical and...

Mission: body organization: Rolfing helps you realign when you're out of order. Here's how to find a practitioner to lend a hand.(massage)
June 1, 2006... Feeling disorganized? No, not your desk--your body. If so, Rolfing, a brand name for structural integration, may help you get things back in order. Based on the teachings of Ida Rolf, PhD, who believed that the body needs assistance to achieve...

The guy's guide to good health: use this head-to-toe guide to out a happy and healthful existence.(mental healing to body parts)
June 1, 2006... breath: If you forgot to stock up on mouthwash or breath mints before a hot date or an important meeting, sugar-free yogurt may do the job, according to researchers from Tsurumi University in Japan. They found that bacteria and volatile sulfide...

Recharge your body: getting the most out of your post-workout meal.(exercise yourself)
June 1, 2006... By now we've all heard it before: breakfast is the most important meal of the day. But if you exercise regularly, there's another meal that's just as significant--the one you eat post-workout. And while you may reach for a big bowl of pasta...