Better Nutrition articles from June 2005

Better Nutrition archives from June 2005

I found your January 2005 article on what supplements the experts take.(sharing: letters from our readers)(Letter to the Editor)
June 1, 2005... I found your January 2005 article on what supplements the experts take ("Insider Supplement Secrets," p. 42) to be unusually informative and interesting. Definitely a feature that outshines some of the recycled same-old, same-old often found in...

The story by Michael Downey in the February 2005 issue.(sharing: letters from our readers)(Letter to the Editor)
June 1, 2005... The story by Michael Downey in the February 2005 issue ("The Battle Within: Our Anti-Inflammation Diet," p. 27) was one of the most educational I have ever read. The writer pulled it all together to explain what inflammation actually is, how it...

I am an RN and have studied aromatherapy.(sharing: letters from our readers)(Letter to the Editor)
June 1, 2005... I am an RN and have studied aromatherapy for a number of years. Your list of aromatherapy oils to use ("Oil's Well That Ends Well," April 2005, p. 16) was fine with one very big exception: The pine and lemon oil for deodorizing pet houses is...

Nice spice.(choices: new products on retailers' shelves)(Futurebiotics' CinnaCare packs)(Brief Article)
June 1, 2005... One of the most common spices in the world, cinnamon has been shown to help support healthy glucose, cholesterol and triglyceride levels as well as healthy blood pressure. Now, Futurebiotics' CinnaCare packs the healthful power of cinnamon in...

Prime your pump.(choices: new products on retailers' shelves)(Earthshine Products)(Brief Article)
June 1, 2005... Keep your heart healthy with Circu-Prime from Earthshine Products. This novel three-part product contains nattokinase to reduce blood viscosity, zinc to combat fungal and viral infections that lead to chronic inflammation, aim galangal root to...

Vegetarian value.(choices: new products on retailers' shelves)(Effective Natural Products introduces Vegetable Glucosamine)(Brief Article)
June 1, 2005... Everyone knows about the joint-health properties of glucosamine, but vegetarians haven't been able to enjoy the benefits of this shellfish-derived substance--until now. Effective Natural Products introduces Vegetable Glucosamine. Made from...

Liquid life.(choices: new products on retailers' shelves)(Nature's Plus liquid supplements)(Brief Article)
June 1, 2005... If you have difficulty swallowing capsules or tablets, try Nature's Plus' all-new line of 10 energy-packed liquid supplements, featuring liquid versions of such popular Nature's Plus products as Animal Parade for children, Source of Life multi...

Green power.(choices)(Nature's Answer's new Super Green Tea)(Brief Article)
June 1, 2005... Harness the healthful power of green tea with Nature's Answer's new Super Green Tea concentrated extract. Standardized to contain 90 percent polypbenols with 30 percent EGCG, Super Green Tea combines high-quality green tea extract with purified...

Smooth shaving.(choices)(Weleda's Shaving Cream and After Shave Balm)(Saffron Rouge Inc.)(Brief Article)
June 1, 2005... Guys, keep your face smooth and soothed with Weleda's Shaving Cream and After Shave Balm. Made with natural ingredients such as viola tricolor extract, goat's milk, almond milk, chamomile and myrrh, these synthetic-free products are not tested...

Allergy alleviation.(choices)(Allerase from Enzymedica)(Brief Article)
June 1, 2005... If you suffer from allergies and hay fever, check out Allerase from Enzymedica. Each vegan capsule contains Thera-Blend Amylase--enzymes that break down carbohydrates and balance histamine levels--which provide allergy assistance and help...

Crunch time.(choices)(Tumaro's Gourmet Snacks)(Brief Article)
June 1, 2005... New Krispy Crunchy Puffs from Tumaro's Gourmet Snacks combine the healthful goodness of organic white corn with the world's finest seasonings to create an all-natural, certified organic snack. Featuring Natural Corn, Tangy BBQ, Ranch & Herb and...

Study spawns arthritis hope.(goodness: essential natural health news)(omega-3 fatty acids from fish oil helps in treating arthritis)(Brief Article)
June 1, 2005... Evidence has long suggested that a diet high in oily fish such as salmon and mackerel may help improve inflammatory conditions such as arthritis. At last, researchers from Harvard Medical School and Brigham and Women's Hospital have discovered...

Garlic (Allium sativum).(HERB OF THE MONTH)(Brief Article)
June 1, 2005... PART USED Bulb USES * Uses approved by the German Commission E (GCE) and World Health Organization (WHO): To prevent atherosclerosis and reduce high cholesterol in conjunction with dietary measures, and to improve blood flow in...

Research you should ketchup on.(goodnews)
June 1, 2005... A higher intake of lycopene--the phytochemical abundant in watermelon and in cooked or processed tomatoes--reduces the risk of pancreatic cancer, according to researchers from the University of Ottawa. The study analyzed specific and total...

Nothing wasted.(goodnews)(foeniculum vulgate edible plant for your garden)(Brief Article)
June 1, 2005... Want to plant something different--and healthful--in a corner of your garden? Virtually all of the fennel plant (Foeniculum vulgate) is edible: * the roots and stalks can be cooked and eaten as a vegetable; * the stems are great...

Studies to take to heart.(goodnews)(arginine intake induces higher blood levels of C-reactive protein leading to cardiovascular diseases)
June 1, 2005... The amino acid L-arginine may have important cardiovascular benefits, according to two recent studies. In the first, researchers from the Cleveland Clinic Foundation analyzed data from a previous survey to evaluate the relationship between...

Herbs and children.(goodnews)(herb use in fighting childhood illnesses)(Brief Article)
June 1, 2005... Scientists have completed an investigation that looked very critically at the evidence behind the effectiveness of certain herbs in lowering the incidence of and improving the symptoms of various childhood illnesses. Most...

Vitamins and timing.(goodnews)(vitamins absorption)(Brief Article)
June 1, 2005... MYTH: It doesn't matter when you take your vitamins as long as you take them. TRUTH: For maximum absorption, it's best to wash vitamins down with a full meal. Our bodies are designed to absorb nutrients from food, and taking a vitamin pill...

Canned beats fresh.(news notes)(Frozen spinach retains a stronger nutritional profile )(Brief Article)
June 1, 2005... Canned Beats Fresh: Frozen spinach retains a stronger nutritional profile than its fresh equivalent, according to a study at Penn State University, retaining its folate and carotenoid content at a higher rate for a longer time. Even canned...

Sleep on this.(news notes)(full sleep helps fight obesity)(Brief Article)
June 1, 2005... Sleep on This: Obesity has been linked to sleep loss. After crunching the numbers on over 1,000 participants in a study, researchers found that roughly 8 hours of sleep correlates to a lower body mass, lower levels of a hormone that triggers...

Shorter lives ahead.(news notes)(American life expectancy reduces due to obesity)(Brief Article)
June 1, 2005... Shorter Lives Ahead: American life expectancy will fall dramatically in coming years because of obesity, say researchers--representing a startling and previously unforeseen shift in a long-running trend toward longer lives.

Citrus boosts cancer protection.(news notes)(detoxifying enzymes from citrus fruits reduces cancer risks)(Brief Article)
June 1, 2005... Citrus Boosts Cancer Protection: Scientists at the Hebrew University of Jerusalem found that both oroblanco juice and grapefruit juice cut the risk of chemically caused liver cancer in rats by raising the activity of detoxifying enzymes....

Hemp over the hump.(news notes)(bill allows farmers to grow hemp )(Brief Article)
June 1, 2005... Hemp Over the Hump: In February, California state assemblyman Mark Leno introduced a bill that would allow California farmers to grow hemp for the sale of seed, oil and fiber to manufacturers. The seed is loaded with omega3 and omega-6...

Root of migraines.(news notes)(Butterbur root lowers the incidence of migraines in children)(Brief Article)
June 1, 2005... Root of Migraines: Butterbur root lowers the incidence of migraines in children and adolescents according to a trial published in the journal Headache. After 4 months of treatment, 77 percent of patients reported a reduction in the frequency of...

Easy & essential: basic training in men's natural health.
June 1, 2005... Ladies, the men in your life won't see a doctor until they're doubled up in pain--which may be too late. You love these guys? Check out these natural cures that seem to hold real promise for men's concerns. Pacify Your Prostate A...

Secrets of eating smarter: part 2: what you need to know about ... eggs, meat and fish.(healthy foods)
June 1, 2005... In a country that's raining food, making healthful choices about what to eat isn't easy. No matter how much we think we know about what goes into a nutritious meal, we often misjudge the selection--or we make poor choices. As a result,...

Face of change: why men are switching to natural skin care.(Men's toiletries and personal care products)
June 1, 2005... Think of a man's toiletry products, and a bar of soap, shaving cream and shampoo come to mind--then throw in a bottle of lotion if he's self-indulgent. But times are changing. Whether it's because of attitude-altering television shows such as...

Father's day barbecue: delicious dishes for dad: each month, culinary artist Chef Greg Wenger dishes up exclusive recipes for BN readers.(chef greg: healthful and delicious dishes)
June 1, 2005... Father's Day originated when Senora Smart Dodd was listening to a Mother's Day sermon in Spokane, Washington, in 1909. Her mother had died young, and it was her father, William Smart, who raised her and her five siblings. Since her dad had been...

Seeing red: lycopene is essential to male health.(wellness: supplements and functional foods)
June 1, 2005... Ever wonder where nature's red comes from? In the case of tomatoes, watermelon, pink grapefruit and guava, it can be attributed to an antioxidant called lycopeue. A member of the carotenoid family, lycopene suffuses fruits with color and offers...

Old dog wisdom: how to help yours live a longer, healthier life.(holistic vet: natural and conventional pet care blended)(treatment of age-related conditions)
June 1, 2005... All of us would like to share as happy and as healthy a life--as long as we possibly can--with our kindred spirits. We can do much through preventive nutrition and appropriate supplements--along with exercise and love--to help keep our animal...

How safe is a raw diet? Not very--and the facts are chilling: Ann Martin has spent her career taking on the pet-health establishment.(petcare: holistic hints for your furry friends)
June 1, 2005... Dogs and cats have been domesticated for thousands of years. They have eaten file residue of man's diet, which, since the inception of fire, has been cooked. In the past 15 years, a number of purported natural diets for dogs and cats have grown...

Fat cats: please do not feed the (human) animals! Actress and best-selling author Marilu Henner offers classes and community at www.marilu.com.(marilu: eye-opening discoveries on health and fitness)
June 1, 2005... My boys and I decided to go to the zoo one Saturday for some fresh air, exercise and, hopefully, to learn about our cousins in the animal kingdom. Instead, we mostly learned about our cousins in the burger kingdom. We purposely skipped...

When GERD strikes: herbs and more that soothe and heal: internationally known lecturer and author, Mary Bove, ND, offers real-life case studies from her clinical practice in Vermont.(women's health: natural solutions for common problems)(gastroesophageal reflux disease)
June 1, 2005... Wendy, who is 44, saw me recently about a diagnosis of gastroesophageal reflux disease (GERD). She reported that she had been experiencing such classic symptoms as heartburn, belching, regurgitation, a sour taste in her month and a mild burning...

Nutrition demystified: now you can eat healthfully ever after: Heather King is a certified diet counselor and a graduate student in nutrition at Bastyr University.(bastyr u: health research from grad students)
June 1, 2005... Editor's note: Better Nutrition, in collaboration with Bastyr University, a world leader in the advancement of natural health sciences, has established a grant program to foster well-researched articles by graduate students. Each article is...

Ask the doctor.(men's health and dietary supplements)
June 1, 2005... Dr. Ervolino is happy to answer your health questions. Email him at askdre@adetphia.net. I am a man approaching my 50s, and I'm wondering what issues I should address to maintain my health in the future. --E.D. Smith, Deadwood, South...