Better Nutrition articles from July 2007

Better Nutrition archives from July 2007

Natural Killer cells slay fatigue.
July 1, 2007... Up to 20% of adults report fatigue so severe that it impairs work and home life. Recent research that looks at the interaction of the body's immune, endocrine and nervous systems, as well as the role of specialized white blood cells called...

The earlier, the better.(EDITOR'S NOTE)(early detection of cancer reduces its risks)(Editorial)
July 1, 2007... Of all the things you can do to reduce your risk of cancer, early detection/screening remains your best safeguard against the disease that kills more than 1,500 people every day. "Because we cannot prevent cancer entirely, it is critical to...

Oops!(Correction notice)
July 1, 2007... Tofu was incorrectly listed as fermented food in our "Men's Health Handbook" article (see June, p. 46). Miso and natto are two examples of fermented soy foods.

Celiacs: not so slender?(News flash)(Celiac disease )(Brief article)
July 1, 2007... PEOPLE with celiac disease traditionally have been thought to be underweight because of nutrient malabsorption. But celiacs are overweight more often than underweight and the majority who go on a gluten-free diet gain additional weight,...

Hay fever warning: swim at your own risk.(News flash)(Brief article)
July 1, 2007... BABIES AND YOUNG CHILDREN who swim in highly chlorinated pools may be at an increased risk of developing hay fever later in life, according to a new study. Researchers from the National Research Center for Environment and Health in Neuherberg,...

Calcium + vitamin D: may help postmenopausal women keep trim.(News flash)(Brief article)
July 1, 2007... Results of a new study, sponsored by the US Department of Health and Services, show that the combination of calcium and vitamin D supplements may offer some protection against weight gain. More than 36,000 postmenopausal women between ages...

Listen up! Guided imagery may help you kick cigarettes for good.(News flash)(Brief article)
July 1, 2007... Of course, you have to want to quit. But for those who can't seem to give up their smoking habit with help from patches, gum and other common cessation aids, guided-imagery recordings may offer hope. A study by researchers at the University of...

ready, set, shop: 1 supplements.(weight loss)(Brief article)
July 1, 2007... Drink your daily antioxidants with a tropical juice blend and don't give up yet if weight loss is your goal Lifetime's 6BLEND JUICE tastes more like a tropical drink than a good-for-you antioxidant elixir. The secret is a blend of pure...

Supplement sleuth.(Q&A)(calcium intake for men and women)(Brief article)
July 1, 2007... Q: Is calcium best absorbed when taken with protein? Are candies and chews absorbed the same as other forms of calcium? How much should men and women take? A: Unfortunately for consumers, the notion that calcium is best absorbed when taken...

Ready, set, shop: 2 personal care.(toiletries - product information)(Brief article)
July 1, 2007... Combat common concerns with new skin care products and smile big for fresh (and hardworking) toothpaste. The Better Nutrition staff member who used HEALING CREAM by Pomega5 (with pomegranate seed oil and no parabens) could not believe how...

Ready, set, shop: 3 food.(healthy snacks)(Brief article)
July 1, 2007... Satisfy your between-meals munchies with guilt-free snacks, and dazzle dinner guests with a truly ethnic dish (from a jar!). Function meets form with a gourmet twist in Aristo's Body + Mind WELLNESS NUTRITIONAL BARS, nourishing treats that...

Kids just wanna have fun; from gummy bear vitamins to whole-grain snack bars, natural kids' products have never been tastier or more nutritious. the following items are kid-friendly--and free of unhealthy ingredients.(WHAT'S HOT)
July 1, 2007... HIDE 'N SEEK Cauliflower in mashed potatoes? White beans in cookies? Kids won't taste the difference, but they'll be healthier, says Missy Chase Lapine, author of The Sneaky Chef. In her new cookbook, she explains how easy it is to add...

Pineapple power: looking for an alternative to aspirin or ibuprofen? Bromelain, an enzyme derived from pineapple stems, may be the perfect choice.(SUPPLEMENTS: CHECK OUT)(Clinical report)
July 1, 2007... Extracted from the stems of pineapples, bromelain is a multi-tasking supplement. It's classified as a proteolytic enzyme, which means it helps to break down proteins. But bromelain does much more than simply aid in digesting a steak dinner....

Control candida with oregano: yeast is a normal part of the body, but if it becomes overgrown, it can create a condition called candida. Learn how oregano can help restore balance.(SUPPLEMENTS: HERBAL Rx)
July 1, 2007... Native to Greece, oregano (Origanum vulgare) is not just a spice found in classic Italian dishes like pizza and spaghetti--it's a potent medicinal herb that helps treat many types of infections and imbalances within the body. Now produced...

Creating health with CoQ10: we all need CoQ10 for the energy it provides for even the tiniest tasks. But those suffering from health conditions, including weak hearts, breast cancer and migraines, may also benefit.(SUPPLEMENTS: SHOP SMART)(Coenzyme Q10)
July 1, 2007... Coenzyme Q10 is a vitamin-like substance your body needs to make energy--even the energy to move your eyes and turn this page. It helps people with weak hearts, including those with diseases such as cardiomyopathy and heart failure. Coenzyme...

Berry nutritious and delicious: the benefits of berries seem endless, ranging from cancer prevention to memory maintenance. Read on to get the most from these fabulous fruits.(SUPPLEMENTS: 10 WAYS)
July 1, 2007... Berries have gained the status of superfood because they contain exceptional amounts of healthful nutrients and they never fail to please our palates. Here are 10 ways to benefit from these delightful little fruits. 1. Get Concentrated...

Heal eczema inside and out: if you think eczema is beyond your control, think again. You may be able to calm this persistent skin problem naturally.
July 1, 2007... You spend a lifetime living in it, and a little time each day pampering it. It feels delicate, yet it's the barricade between you and the hostile world. Your skin is a critical organ you can't go a day without. Still, things can go wrong. Take...

Sunrise-to-sunset skin protection: you don't have to hide inside to avoid sun-damaged skin. Follow these tips for protection from harmful rays.(PERSONAL CARE: NATURAL BEAUTY)
July 1, 2007... There is no such thing as a safe tan. A tan, like sunburn, is a skin injury. The sun, in effect, bakes the proteins in the skin and changes their appearance. A tan is a sign that the skin is defending itself against damaging exposure to...

Freshen up! Bad breath, underarm odor and smelly feet are no match for these natural hygiene solutions.(PERSONAL CARE: INSIDE & OUT)
July 1, 2007... Basking in the sun on a summer afternoon can feel like pure bliss--until you realize you're sweating through your T-shirt. Have you ever found yourself in a situation where ordinary bodily functions, like bad breath, underarm odor (or wetness)...

Cut your "carbs": global warming is a hot topic these days. Here are some simple way to reduce your carbon footprint.(PERSONAL CARE: ECO-WISE)
July 1, 2007... It's time to go on a diet--a carbon diet, that is. Instead of counting calories, environmentalists, forward-thinking business owners and even ordinary folk are calculating how big their carbon footprint is. What is a carbon footprint? It's the...

A to Z cancer prevention: what can you do to lower you risk of cancer? Get the latest facts and advice from a cancer specialist, plus suggestion for healing after chemo.
July 1, 2007... A HEALTHY LIFESTYLE CAN REDUCE RISK FOR CANCER BY UP TO 75 PERCENT, ACCORDING TO AN EXTENSIVE REVIEW OF ALL AVAILABLE SCIENTIFIC STUDIES WORLDWIDE BY THE AMERICAN INSTITUTE FOR CANCER RESEARCH (AICR). SUCH A LIFE STYLE INCLUDE SEATING THE RIGHT...

Culture club: probiotics, the latest in functional food ingredients, are popping up everywhere--in yogurt, kefir, energy bars, powders, milk and more. So now there's no excuse for missing a dally dose of the "good guys".
July 1, 2007... When it comes to intestinal flora, there is no room for weeds, says Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth. "The gut is like a garden," says Bowden. "There are flowers (good Bacteria, aka probiotics, such as...

Summer guide safe fun in the sun: as you enjoy barefoot strolls along the beach and family camping trips, keep this summer handbook nearby for treating sunburn travel sickness and other summer-related conditions.
July 1, 2007... Summer is in full bloom. The warm weather and sunny skies might lure you outdoors for swimming, boating, playing sports or simply enjoying a backyard barbecue. But along with the fun comes increased risk of sunburns, seasonal allergies and...

Condiments go healthy & organic: hold the trans fats and preservatives--but not the mayo! Natural condiments add zest and zing to foods without compromising good nutrition.(FOOD: OFF THE SHELF)
July 1, 2007... Mayonnaise and mustard make almost anything taste better. But if you're slathering your hormone-free hot dog with neon-yellow mustard, or drenching your organic baby greens with fatty salad dressing, we've got news for you: A whole new crop of...

Tomatoes summer's main attraction: bursting with cancer-preventing lycopene and fresh flavor, tomatoes deserve a starring role on your plate this season.(FOOD: FRESH PICKED)
July 1, 2007... Almost nothing captures the essence of summer better than a glowing, ripe tomato. The tomato doesn't whisper of summer's sweetness, it proclaims it from the rooftops. To many, summer just isn't summer without bushels of tomatoes bursting with...

Hydrate for good health: drinking when you're thirsty is not enough. find out why your body needs fluid and learn how to make sure you're getting the right amount.(FOOD: EAT SMART)
July 1, 2007... It's a hot summer day and you're thirsty--very thirsty. Just drink a glass of water and the problem is solved, right? Not so fast. According to W. Larry Kenney, PhD, president of the American College of Sports Medicine, "Thirst alone is not the...

Preventing cancer as a way of life: this cancer survivor gave her lifestyle a makeover to include organic foods, regular exercise and nutritional supplements.(FAVORITE THINGS)
July 1, 2007... My Story When I was 32 years old, my older sister was diagnosed with breast cancer. Less than six months later, our mom died of advanced pancreatic cancer. Then, two days after my 33rd birthday and less than three months after our mom...