Better Nutrition articles from July 2006

Better Nutrition archives from July 2006

When your body speaks, listen.(analysis of migraine)(Editorial)
July 1, 2006... Sometimes you have to face the truth, even when it is difficult. A few months ago, I passed out in my office. When I went to the doctor, he ran a few tests and told me an ongoing condition had gotten worse. Migraines that I hadn't suffered for...

Feverfew: reduce the number and the severity of your migraines with this leaf.(usage of feverfew, herb to prevent migraines)
July 1, 2006... HERB: Feverfew AKA: Tanacetum parthenium PART USED: Leaf WHAT IT DOES BEST: Feverfew is used primarily to prevent migraine headaches. BACKGROUND: Feverfew has been used for centuries to relieve menstrual disorders, fevers,...

Selenium: Americans rarely have deficiencies of this trace mineral, but it never hurts to be informed.(analysis of selenium)
July 1, 2006... Selenium may not be the most recognizable mineral in the supplement aisle (as opposed to, say, calcium, magnesium or iron), but it does play an important role in good health. In the body, selenium is used to form antioxidant enzymes--powerful...

Chew, pop or swig: when it comes to calcium supplementation, the choices are endless. Here's a guide to help you choose the right form for you.(nutritional values of calcium)
July 1, 2006... Calcium is a bone-strengthening mineral marvel that's been linked to improving myriad health problems including premenstrual syndrome, type 2 diabetes and even colon cancer. Although calcium is found in plenty of foods, especially dairy...

Ready, set, shop: fill your basket with our July picks.(product information of dietary supplements industry)
July 1, 2006... JARROW FORMULAS POMGUARD uses dried and fermented pomegranate juice to make a polyphenol antioxidant supplement that supports cardiovascular health. [ILLUSTRATION OMITTED] GAIA HERBS LIQUID PHYTO-CAPS STRESS RESPONSE may help the body...

Cherries: as one of the few fruits with true seasonality, the cherry's fleeting presence makes it all the more sweet to eat.
July 1, 2006... Bing and Rainier could be names of Hollywood celebrities, but in the produce department they're names of the summer's blockbuster fruit--the cherry. Raw or cooked, the deep mahogany Bing and the golden Rainier provide a number of...

Fennel: sample this celery-like Mediterranean delight that's a worthy complement to any meal.
July 1, 2006... Few vegetables boast historical athletic notoriety; yet the ancient Greek word for fennel was marathon. Even today, the length of a marathon (26.2 miles) dates to 490 BC, when an Athenian raced this span to tell of a Greek victory in battle at...

Pet food: Fido and Fluffy can eat healthfully, too. You'll just need to read the fine print carefully.(natural pet foods)
July 1, 2006... Feeding your animals used to be as easy as feeding yourself. You just slid the leftover scraps--be they meat, pasta, vegetables or some ill-conceived tuna casserole--off of your plate and into your pet's bowl. Fido and Fluffy were none the...

Sweet-tooth solutions: leave sugar behind and check out the newest generation of natural sweeteners.(analysis of natural sweeteners)
July 1, 2006... Human beings have a natural penchant for sweetness. In fact, the average American downs 30 teaspoons of added sugar daily. But with nutritionists and authors of popular diet plans labeling refined sugar as the Darth Vader of food, many people...

Chicken fingers and potato wedges: it's never too soon to involve kids in preparing healthy meals, because when they grow up they'll cook what they know and like. These baked chicken fingers and potato wedges are low in fat--and they're easy enough for a junior chef to prepare.(recipes of potato)(Recipe)
July 1, 2006... Serves 4 SHOPPING LIST/INGREDIENTS: Potato wedges [] 1 lb. small baking potatoes [] 1 tsp. chili powder [] 1/8 tsp. cayenne pepper (optional) Chicken fingers [] 1/2 cup egg whites [] 1/3 cup plain panko flakes or...

Ice cream sandwiches: the coolest snacks in town have gotten a healthful makeover. The BN staff puts them to the test of the taste buds.(better nutrition)(Brief article)
July 1, 2006... "I scream, you scream, we all scream for ice cream," as the popular saying goes. Yet for all our cravings for these creamy frozen treats--the perfect combination of portability and indulgence-our collective conscience knows they don't quite...

Sunscreen savvy: protect your skin with a little help from nature. Look for these ingredients in a natural sunscreen.(analysis of sunscreen agents)
July 1, 2006... When shopping for sunscreen, the big bold number on the package usually dictates what goes into the cart. Yes, the sun protection factor (SPF) is important, but so are other ingredients. Savvy natural products manufacturers add a bevy of...

Special ingredient: calendula: why this perennial bloom, aka marigold, makes a helpful topical remedy.(calendula, used for skin care treatment)
July 1, 2006... Since the Middle Ages, marigolds aka Calendula officinalis) have treated a slew from wounds to acne to athlete's foot colitis to diaper rash. It certainly helps that these golden orange flowers happen to be both anti-inflammatory and...

Trading fairly: you can make a strong statement with your dollar by buying fair trade products. Here's why.(analysis of fair trade)
July 1, 2006... Millions of Americans reach for coffee each day, but while we're well versed in its power to give us a little oomph, very few of us have any idea what's involved in the production of our beloved brew. Long before coffee beans arrive on our...

A picture of health: one woman shares how ALS has affected her family and the means by which they hope to fight the disease.(amyotrophic lateral sclerosis)
July 1, 2006... Tommy's face shines with hope and impish optimism. His tenth birthday is on the horizon as he smiles for the family Christmas photo circa 1964. He stands surrounded by his parents, two sisters and four brothers--one of whom is my future husband...

Especially for mom: keep your superwoman healthy with these five supplements.
July 1, 2006... Whether they're feeding a baby or chasing kids around a playground, mothers need extra doses of energy, strength and endurance. Here are some herbs and supplements to nourish hardworking moms: red raspberry leaf Rich in iron, calcium,...

Especially for dad: these five supplements will keep your favorite guy healthy.
July 1, 2006... No one has to remind Shawn Talbott, PhD, to take his daily vitamins. As the author of A Guide to Understanding Dietary Supplements and the chief scientific officer for Supplement Watch (supplementwatch.com), he's convinced of their benefits....

Especially for grandpa: these supplements are useful for men and women in their prime.
July 1, 2006... Poets often compare human life to the span of a day, likening the golden years to the setting sun. The image of a large gold orb slipping down to meet the horizon is meant to be relaxing--just as old age is meant to be, with retirement the...

Especially for grandma.(uses of antioxidants)
July 1, 2006... mixed carotenoids These antioxidant substances may protect against chronic disease. Oxidative damage is thought to play a role in the development of several diseases, including heart disease and cancer, according to a January 2006 study in...

Especially for kids: supplementation for your young ones' diet is easy as ABC with these four recommendations.
July 1, 2006... multivitamins Jane Guiltinan, a Seattle-based ND and president of the American Association of Naturopathic Physicians, notes that poor appetites and erratic eating habits often prevent children from getting the proper vitamins and minerals...

Make sure your child eats healthy: use these 10 tricks to have your child requesting "more veggies, please".(nutritional facts for children)
July 1, 2006... If green is mean at your dinner table, your child's pickiness may keep him or her from getting essential nutrients. Studies show that 63 percent of children ages 2-9 don't consume the recommended 2 cups of fruits per day, and 78 percent aren't...