Better Nutrition articles from February 2009

Better Nutrition archives from February 2009

Extraordinary results--real people!(weight loss)(usage of fucoTHIN)
February 1, 2009... Melissa Gertz wanted to lose eight sizes and fit into her svelte wedding dress again. Denise Kendrick was fighting a losing battle against the last 20 pounds she gained during her pregnancy. Besides a shared determination to lose weight,...

Loco for local.(health food usage)(Editorial)
February 1, 2009... Our interview with acclaimed vegetarian chef and cookbook author Deborah Madison (p. 48) touches on one of the hottest--and many would say most important--trends in the food world: eating more locally grown food. There's simply no denying that...

Grape seed keeps you smiling.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
February 1, 2009... Grape seed extract fights bacteria that cause gum disease, leading cause of tooth loss among adults. The extract has antimicrobial and antioxidant effects on key strains of bacteria that cause destructive inflammation in the mouth, according to...

Professional fitness trainers go gratis.(NEWS FLASH: THE LATEST RESEARCH)
February 1, 2009... More than 100 workout videos by fitness professionals, including yoga, Pilates, aerobic, and strength training routines for all fitness levels, are available online, free of charge, at slimtree.com. Free registration is required. ...

B vitamins score an A.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
February 1, 2009... A study of 5,442 women has found that certain B vitamins reduce risk for breast cancer and other invasive cancers among older women. The research, published in the Journal of the American Medical Association, compared cancer incidence among...

Depression is not in your head.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
February 1, 2009... "Brain disorders resulting in altered mood, memory, behavior, and attention are a result of imbalances in the seven key systems of your body," says Mark Hyman, MD, author of The Ultramind Solution: Fix Your Broken Brain by Healing Your Body...

Vitamin E protects lungs.(NEWS FLASH: THE LATEST RESEARCH)(Brief article)
February 1, 2009... The alpha-tocopherol form of vitamin E, commonly used in supplements, can lower risk for lung cancer by up to 50 percent, according to a study of more than 2,500 people, published in the International Journal of Cancer.

It's the decades-old diet that's new again--the lemonade diet.(READY SET SHOP: SUPPLEMENTS)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] It's the decades-old diet that's new again--the lemonade diet. VIBRANT CLEANSE from Vibrant Health makes this toxin-ridding regimen simple: just mix one rounded scoop of VIBRANT CLEANSE powder into 8 ounces of warm...

Ultimate fish oils.(READY SET SHOP: SUPPLEMENTS)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] Tired of taking multiple fish oil caps? Enter Norwegian Gold ULTIMATE FISH OILS from ReNew Life. These enteric-coated capsules come in a convenient one-a-day dose that delivers the nutritious oils directly to the...

Integra-Lean Irvingia.(READY SET SHOP: SUPPLEMENT)(Brief article)
February 1, 2009... Can't seem to drop the weight? INTEGRA-LEAN IRVINGIA from Life Extension may help. This vegetarian formula contains an extract from a West African plant called irvingia, which has been shown to help maintain a healthful body weight by...

Indigestion? Heartburn? Embarrassing gas?(READY SET SHOP: SUPPLEMENT)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] Indigestion? Heartburn? Embarrassing gas? Sedona Labs digestive enzymes to the rescue! NEXTZYME helps you efficiently digest food and absorb proteins, fats, and carbohydrates, preventing acid indigestion or...

Ladies: no more stealing your man's shave cream!(READY SET SHOP: PERSONAL CARE)(Aubrey Organics )(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] Ladies: no more stealing your man's shave cream! Aubrey Organics CREME DE LA SHAVE IN RASPBERRY HONEY, TOASTED ALMOND, and ORANGE CREAM are made for a woman's delicate skin. These butter-soft formulas not only smell...

Care for your furry best friend with new Nature's Dog Products from Canus.(READY SET SHOP: PERSONAL CARE)(Brief article)
February 1, 2009... Care for your furry best friend with new NATURE'S DOG PRODUCTS from Canus. Keep him clean with SHAMPOO BAR and SHAMPOO WITH BLUE CEDAR FRAGRANCE, keep him odor-free in between baths with alcohol-free GOAT'S MILK LOTION-BASED ALL PURPOSE PET...

Sovereign Silver Homeopathic First Aid Gel.(READY SET SHOP: PERSONAL CARE)(Natural-Immunogenics Corp. )(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] Heal fast and comfortably with SOVEREIGN SILVER HOMEOPATHIC FIRST AID GEL from Natural-Immunogenics Corp. You'll be astounded at how well this natural antibacterial, antiviral remedy reduces topical pain, skin...

For on-the-go nutrition, grab a Probar.(READY SET SHOP: FOOD)(Brief article)
February 1, 2009... For on-the-go nutrition, grab a PROBAR. Made from whole, raw foods, these convenient bars are 100 percent vegan and provide whole-spectrum nutrition. Try the SWEET & SAVORY CHERRY PRETZEL with whole Bing cherries and smooth dark chocolate, or...

Want to eat more fish?(READY SET SHOP: FOOD)(WorldCatch.com Inc.)(frozen seafood )(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] Want to eat more fish? WorldCatch is making it easy with new frozen seafood entrees made especially for the grill. Choose from WILD ALASKAN SALMON BURGERS, WILD CAUGHT SEASONED AHI TUNA STEAKS, and SMOKY BARBECUE...

Pizza Kit.(READY SET SHOP: FOOD)(Ian's Natural Foods)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] Kids love pizza, and they'll love Ian's PIZZA KIT. Great for busy families wanting to prepare an easy, fun meal that's free of artificial colors and flavors, and made with quality organic ingredients. Comes with...

Nothing says Valentine's Day like chocolate, so this year, give your sweetie Shaman Chocolates Organic Gourmet Chocolate bars.(READY SET SHOP: FOOD)
February 1, 2009... [ILLUSTRATION OMITTED] Nothing says Valentine's Day like chocolate, so this year, give your sweetie Shaman Chocolates ORGANIC GOURMET CHOCOLATE bars. All profits support the Huichol people, one of North America's last indigenous tribes....

Cool off with black cohosh: new research shows why this herb is invaluable for easing hot flashes, menstrual cramps, and more.(CHECK OUT: SUPPLEMENTS)
February 1, 2009... [ILLUSTRATION OMITTED] Native Americans originally discovered black cohosh as a remedy for menstrual cramps and menopause symptoms. Today, doctors in Germany treat these same symptoms with the herb, and in this country, black cohosh is a...

Nutrients for anemia: if you constantly feel run-down and tired, you may have anemia. Here are three supplements that can help.(HEALTHY SOLUTIONS: SUPPLEMENTS)(Disease/Disorder overview)
February 1, 2009... Anemia is the most common blood disorder in the country. According to the Mayo Clinic, more than 3.4 million Americans suffer with some form of anemia, the symptoms of which often include fatigue, weakness, shortness of breath, pale skin, and...

Gluten sensitivity: learn how to "go against the grain" if you suffer from this common ailment.(ASK THE NATUROPATH: SUPPLEMENTS)(Disease/Disorder overview)
February 1, 2009... Q: I really enjoy Better Nutrition's "Go Gluten Free" column. Can you provide more in-depth information about how gluten intolerance and grain sensitivity can impact health? --Julia T., Tucson, Ariz. A: To begin with, wheat seems to be...

Detoxify with herbs: give your body a break with the help of time-tested herbal rejuvenators.(HOW TO: SUPPLEMENTS)
February 1, 2009... Grandma talked about it. Infomercials trumpet it. We hear a lot about detoxification. Sure, we all want to get cleaned out, but just what is this detoxification? Basically, health maintenance is relatively simple: give the body what it...

Live longer with resveratrol: there's no magic wand for completely preventing aging or common diseases such as diabetes, but resveratrol supplements may be the next best thing.(SHOP SMART: SUPPLEMENTS)
February 1, 2009... [ILLUSTRATION OMITTED] THE BASICS: Resveratrol (pronounced res-vair-uh-traul) is an antioxidant found in small amounts in purple grapes, red wine, blueberries, and other fruits. What distinguishes it from all other antioxidants is its...

Gorgeous goji: this antioxidant-rich superfood may reduce wrinkles, prevent macular degeneration, and more.(INSIDE & OUT: PERSONAL CARE)
February 1, 2009... [ILLUSTRATION OMITTED] It's red and wrinkled-and it's showing up in all sorts of skin care products. Goji berries are the new "wonder ingredient" for snacking--and skin care. Yet, while goji might be a novelty, these berries have been...

Asian beauty: discover ancient eastern balancing secrets for healthy, radiant beauty.(NATURAL BEAUTY: PERSONAL CARE)
February 1, 2009... For centuries, the Asian approach to beautiful skin and hair relied on nature's own pharmacopoeia to produce results. Today, the simple and natural use of plant and herbal extracts continues to be the foundation of Asian-inspired beauty...

True romance: make your Valentine's Day sweeter by adopting a healthful sugar-free lifestyle. The benefits include better health and better, more meaningful connections with the ones you love.(TRANSFORMATIONS WITH KAT JAMES: PERSONAL CARE)(Recipe)
February 1, 2009... Thinking of buying your sweetheart another box of candy this Valentine's Day? With the economy on everyone's minds these days, isn't it silly to spend good money each February on "fancy" Valentine chocolates loaded with sugar? For many, this...

Natural cholesterol control: love your heart with drug-free options that reduce bad cholesterol and triglycerides, and raise good cholesterol.
February 1, 2009... Cholesterol-lowering statins are the best-selling family of drugs in the history of medicine, with annual sales exceeding $27 billion. But dollar figures don't reflect human costs, namely the side effects of liver damage, memory impairment,...

Sore throat soothers: losing your voice? Throat feeling a little raw? Keep them both healthy with the following natural tips for stressed vocal cords.
February 1, 2009... [ILLUSTRATION OMITTED] Whether you're a professional singer, speaker, or teacher, or you just cheer too loudly at ball games, voice overuse can make you hoarse. It's painful, annoying, and can even cause permanent vocal cord damage if not...

Honey for your honey: celebrate Valentine's Day with recipes that feature nature's sweetest food--honey.(EAT SMART: FOOD)
February 1, 2009... "Honey, I'm home!" That refrain has undoubtedly been heard in domestic dwellings since ancient times. In modern times, it has been immortalized on-screen in sitcoms and tweaked in movies such as Pleasantville. This golden liquid, created...

Peanut power: keep your body in tune for peanuts a day.(WHAT'S HOT: FOOD)
February 1, 2009... Will a peanut a day keep the doctor away? Not quite, but an ounce might. Peanuts help control blood pressure and cholesterol, manage blood sugar, prevent diabetes, reduce hunger, and keep extra pounds away. An, d let s not forget they re flan....

Nordic Naturals Nordic Omega-3 Gummies.(product spotlights)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] NORDIC NATURALS NORDIC OMEGA-3 GUMMIES: Nordic Omega-3 Gummies from Nordic Naturals are the fun way for kids to get their daily DHA and EPA. This delicious tangerine fish oil treat is easy to chew, great tasting, and...

American biosciences solve 24/7 dietary supplements.(product spotlights)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] AMERICAN BIOSCIENCES SOLVE 24/7 DIETARY SUPPLEMENTS: FLEXSolve 24/7 fast-acting formula, helps promote and maintain joint flexibility. CHOLESTSolve 24/7 contains phytosterols to help Iower total and LDL cholesterol...

Europharma Vectomega.(product spotlights)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] EUROPHARMA VECTOMEGA: A whole-food omega-3 DHA and EPA complex bound to phospholipids and peptides that occur naturally in salmon. It is extracted without heat, solvents, or chemicals, unlike all other fish oil...

Dr. Ohhira's Essential Living Oils.(product spotlights)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] DR. OHHIRA'S ESSENTIAL LIVING OILS: Dr. Ohhira's Essential Living Oils--pure, all-natural vegan alternative to fish oils. Good oils are cold pressed from green tea, perilla, flax, borage, sunflower, avocado, olive,...

American Health probiotics.(product spotlights)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] AMERICAN HEALTH PROBIOTICS: Maintaining digestive balance and regularity takes more than cutting out problem foods. Help your body make the most of your nutrition and feel your best with the American Health family of...

Natural factors PGX daily.(product spotlights)(Natural Factors Nutritional Products Ltd.)(Brief article)
February 1, 2009... [ILLUSTRATION OMITTED] NATURAL FACTORS PGX DAILY: Based on sound clinical research, PGX helps to promote normal appetite regulation, eliminating the trap of yo-yo dieting. Taking PGX with food can reduce a meal's glycemic index, promote...

Queen of greens: best-selling cookbook author and vegetarian chef Deborah Madison shares tips for preparing plant-based foods.(FAVORITE THINGS: INTERVIEW)(Interview)
February 1, 2009... Even the most die-hard meat eater would leave Deborah Madison's table satisfied. That's because this celebrated vegetarian chef and best-selling cookbook author's food isn't for vegetarians only. Her seminal book, Vegetarian Cooking for...