Better Nutrition articles from February 2007

Better Nutrition archives from February 2007

Please hold the trans fat.(EDITOR'S NOTE)
February 1, 2007... If ever there was a buzzword in health and nutrition it's trans fat. Seemingly more feared than bird flu, trans fat finally appears to be finding its way out of our country's food supply. Recently, as you may have heard, the New York City Board...

You can catch your fish and eat it, too.(News flash)(health benefits of eating fish)(Brief article)
February 1, 2007... The benefits of eating fish appear to outweigh any possible risks. Fish can reduce the risk of death from heart disease by up to 36 percent and total mortality by 17 percent, according to a review in the Journal of the American Medical...

Soda may increase osteoporosis in women.(News flash)(Brief article)
February 1, 2007... Drinking soda, even diet and decaf versions, has been linked to an increased risk of osteoporosis, revealed the longest-running population study in existence. Caffeine is a risk factor for osteoporosis, while phosphoric acid, found in cola...

More folic acid can lead to a happy heart.(News flash)(Brief article)
February 1, 2007... Now is as good a time as any to make sure you're getting enough folic acid. The British Medical Journal recently published a study reporting that folic acid may contribute to a reduced risk of heart disease and strokes. Folic acid reduces...

Douse hot flashes with isoflavones.(News flash)(Brief article)
February 1, 2007... A new review of previously published studies found that genistein, one of several soy isoflavones, reduced hot flashes. Published in the journal Menopause, the report revealed the significance of genistein in 11 prior studies. In five of the...

Sweet for stevia.(News flash)(Brief article)
February 1, 2007... Ours is a nation obsessed with weight, but we still save room for dessert. In the Ultimate Dessert Survey, 84 percent of the 1,000 adults polled indulge. If you're among those who feel guilty for satisfying your sweet tooth, read on. ...

Chocolate cheesecake bites.(News flash)(Reprint)
February 1, 2007... Chocolate Cheesecake Bites Here's a sugar-free recipe we're sure will satisfy every sweet tooth--whip up a batch for your sweetheart this Valentine's Day (Serves 22; serving size: 1 cheesecake bite) 8-oz. package Neufchatel...

Ready, set, shop: 1 supplements.
February 1, 2007... Our new supplement sleuth guides you through your next trip to the store. He'll even answer your questions. Read on. Take two GAIA STRESS RESPONSE with holy basil and rhodiola capsules twice daily after meals to keep stress symptoms at bay....

Ready, set, shop: 2 personal care.
February 1, 2007... Resist signs of aging with a new product series and get a workout while running (or walking) routine errands The handle on the RECYCLINE PRESERVE RAZOR is made completely of recycled plastic, and can be recycled, Triple blades provide a...

Ready, set, shop: 3 food: spice up dinner with heat-and-eat curry and incorporate apple cider vinegar into your diet for overall health.
February 1, 2007... NEWMAN'S OWN ORGANIC MINTS come in Wintergreen, Cinnamon, Ginger and Peppermint, packaged in tins you'll want to save for important trinkets. [ILLUSTRATION OMITTED] NAJLA'S GONE NUTS is a kosher blend of macadamia nuts, pecans,...

Resveratol: defying time: want to live well for a long time? New research is uncorking the longevity secrets of resveratrol--an antioxidant found in grape skins, wine and other foods.(SUPPLEMENTS: CHECK OUT)
February 1, 2007... The mystery of red wine is being unraveled. A recent study of resveratrol, the ingredient believed to be responsible for red wine's legendary health benefits, shows that this unique molecule extends life and health in mice and may do the same...

Bitter herbs for better digestion: looking for a safe and natural alternative to antacids? Try the remedy used for years by Europeans for upset stomach and digestive troubles.(SUPPLEMENTS: SHOP SMART)
February 1, 2007... The basics: In a world of antacids, big fizzy tablets and little purple pills, relief for upset tummies and other digestive problems can be as near as a natural herbal remedy. Bitter herbs have been used for digestive problems in Europe for...

Progesterone cream primer: pushed aside for years by its headline-grabbing cousin estrogen, progesterone is finally getting the attention it deserves.(SUPPLEMENTS: ESSENTIAL FOR WOMEN)
February 1, 2007... Hormones can be a woman's best friends--or her worst enemies. Throughout life, the key to hormone harmony lies in balance, particularly as we age. During perimenopause, estrogen and progesterone production typically begin to fall, paving the...

Maca, muy caliente! Meet maca. This hot Peruvian herb is thought to help boost libido and fertility in men, and offers multiple benefits for women, too.(SUPPLEMENTS: HERBAL Rx)
February 1, 2007... Here's a brief look at a few of maca's healthy attributes--and some reasons you may want to try it. multitalented Maca is used primarily for enhancing libido and fertility, and treating erectile dysfunction (ED). The herb is lately...

It's easy being green: go for green foods and get the nutrients you need in one glass or supplement.(SUPPLEMENTS: 10 WAYS)
February 1, 2007... Green foods (or as some would attest, "superfoods") are what nutrition experts term a group of phytochemical-rich products derived from the algae chlorella and spirulina, and the young cereal grasses wheat, barley and alfalfa. Cousins to dark...

Choose and use pet-friendly supplements: even the most pampered pooch or coddled kitty may not be getting the supplements it needs. Is your cat or dog one of them?(SUPPLEMENTS: HOW TO)
February 1, 2007... Pet lovers spend billions of dollars every year on medications to keep their four-footed friends healthy. These pharmaceuticals save lives and ease symptoms, but they are not free of side effects. So while a visit to the veterinarian is the...

The inside dish on dish soap: discover the dirty little secret about most conventional dishwashing liquids--and how to clean up your kitchen with natural alternatives.(PERSONAL CARE: ECO-HOME)
February 1, 2007... Dirty dishes. Just when you've got them all washed, they begin to pile up again. But washing dishes is more than a never-ending chore; it can also be bad for your health. Like other household cleaning products, dishwashing detergents don't have...

Mushroom magic: discover the health and beauty advantages of medicinal mushrooms and you just might fall under their powerful spell.(PERSONAL CARE: INSIDE & OUT)
February 1, 2007... Far more than just a topping for pizza, mushrooms have been revered for centuries in Asia as powerful healing tonics. In the past several decades, hundreds of studies have supported the traditional uses of mushrooms for medicinal purposes. ...

Dental care to smile about: you can have a lifetime of healthy smiles with a few simple tips for better oral hygiene.(PERSONAL CARE: NATURAL BEAUTY)
February 1, 2007... Pearly white teeth and kissing-flesh breath not only enhance your confidence, they may save your life. Research shows that the health of teeth and gums is linked to overall health, and many diseases may be alleviated by eliminating toxins and...

Have a healthier heart: love your heart by reading up on the latest news on cholesterol--and its real role in cardiovascular disease.(Cover story)
February 1, 2007... If this country's cholesterol guidelines were fully implemented, most of the Western world's adult population would be taking cholesterol-lowering statin drugs, according to research published in the British Medical Journal. Based on the latest...

Vitamin D: why we all need more.
February 1, 2007... Are you getting enough vitamin D? Probably not, according to the latest research. This question-and-answer format provides a comprehensive guide to supplementing with the "sunshine vitamin" Like Clark Kent, vitamin D accomplishes more than...

Whole health basics: whole grains--in their most natural form--can be your ally in health.(FOOD: EAT SMART)
February 1, 2007... Will eating grains each day keep the doctor away? It could certainly help, but only if those grains are whole. Refined grams, on the other hand, could help to put your health practitioners' kids through college because the refining process...

Spilling the beans on coffee: sip on these coffee truths--and stop feeling so guilty about refilling your cup.(FOOD: OFF THE SHELF)
February 1, 2007... Java. Joe. Mud. That bean by any other name is still coffee. And no matter the moniker, it's the choice for 80-90 percent of Americans. Whether you like it iced, flavored, sweetened or classically black, your favorite pick-me-up has more than...

Back to our roots: crunch into a carrot and you're likely to get a health boost for your entire body.(FOOD: FRESH PICKED)(Recipe)
February 1, 2007... CARROTS: Blood Sugar Friend or Foe? When the South Beach Diet and other low-glycemic plans burst onto the weight-loss scene, carrots suddenly became nutritional pariahs. Why? Some medical experts believe that foods with a higher glycemic...

The truth about Kat James.(FAVORITE THINGS)(Interview)
February 1, 2007... Makeup artist and author of The Truth about Beauty, Kat James struggled for years with an eating disorder and other health problems, including skin rashes, digestive troubles and elevated liver enzymes. She overcame her food addiction and...