Better Nutrition articles from February 2006

Better Nutrition archives from February 2006

Make a heartfelt choice for health.(Brief Article)(Editorial)
February 1, 2006... Nearly a quarter of the US population has some type of cardiovascular condition. No wonder we're bombarded by commercials for cholesterol-lowering drugs and high blood pressure medications. And all I can think of when I see them is: Why turn to...

Correction.(EDITOR'S NOTE)(Correction Notice)
February 1, 2006... Karen Gillingham styled the food in January 2006's "Food Synergy" article. She did an amazing job. We regret the error.

Folic acid: the health effects of this essential vitamins are ever-changing. Here's the latest.
February 1, 2006... Is there a history of colon cancer in your family? Can't remember if there is? If you said yes to the former and no to the latter, then you may want to add folic acid to your supplement regimen. When it comes to colon cancer, two large,...

Chromium picolinate: put an end to depression-triggered carbohydrate cravings with this trace mineral.(Brief Article)
February 1, 2006... You're depressed. But instead of losing your appetite and not being able to sleep--typical signs of depression--you have an irresistible urge to eat sweets or other carbohydrates and to sleep a lot. These symptoms of "atypical depression" are,...

Hawthorn: this berry-bearing herb may help keep your heart pumping strong.
February 1, 2006... HERB: Hawthorn AKA: Crataegus oxyacantha, Crataegus laevigata, Crataegus monogyna PART USED: Berries, flowers, leaves WHAT IT DOES BEST: Hawthorn may help the heart function more efficiently by promoting blood flow. THE...

Omega-3 supplements: the BN staff goes fishing for the newest (and tastiest) ways to consume this fatty acid.(Brief Article)
February 1, 2006... You know that you need omega-3s--an essential fatty acid known for its heart-healthful benefits and ability to preserve bone mineral density, among other things. But deciding which type of supplement to buy can be as difficult as a fishing...

The other sterol: high cholesterol can be a killer. Science and nature join forces in a battle for the heart.
February 1, 2006... High cholesterol is a major accomplice to America's No. 1 killer, coronary heart disease. And nearly 20 percent of American adults have elevated cholesterol, according to the American Heart Association. While the pharmaceutical industry offers...

Ready, set, shop: fill your basket with our February picks.(WHAT'S NEW)
February 1, 2006... INTELLIGENT NUTRIENTS WUNDERBAR is a tasty source of essential fatty acids from whole sesame seeds and almonds. [ILLUSTRATION OMITTED] JARROW FORMULAS JARRO-DOPHILUS EPS makes taking probiotics easier with its convenient travel...

Why did your last diet fail? It could be pre-menopausal or menopausal weight gain. So if you're over 35 ... and gaining weight in places you've never gained weight before ... you're not alone! But researchers may have just discovered the solution!(Women's Health Update)
February 1, 2006... You're a woman. You're gaining weight in places you never gained weight before. And you just can't seem to lose the excess pounds as easy as you used to. Join the club! You're one of the more than 47 million American women experiencing...

Grapefruit: liven up a dreary winter day with this good-for-you fruit.
February 1, 2006... The grapefruit diet may be passe, but enjoying this juicy fruit may help fight cold symptoms and prevent heart disease and certain cancers. On a cold, gray February day, a fresh grapefruit can add some zing to your meal as well as your system....

Sweet potatoes: enjoy this sweet staple of nutrition any time.(VINE RIPE)
February 1, 2006... First things first: a sweet potato is not a potato nor is it a yam. No wonder this poor root has an identity crisis. Sweet potatoes, part of the morning glory family, are sometimes called the most nutritious vegetable around. When eaten...

The spice of life: add health--as well as flavor--to your favorite dishes with these 5 herbs.(EAT SMART)
February 1, 2006... It's hard to imagine warm oatmeal cookies without cinnamon or an Italian dish that lacks the zing of fleshly chopped garlic. But there's more to spices than just good taste. Many herbs contain beneficial compounds that can add health--as well...

Pasta sauce: ensure your hearty Italian dinner is a healthful one. Start with these label-reading tips.(Buyers Guide)
February 1, 2006... Pasta is quick; it's easy--just cook it, heat the sauce and serve. But sometimes choosing the most healthful sauce is difficult. Keep these buying tips in mind when you're jarred by the multitude of pasta sauces on the shelves. * red is...

A romantic dinner: this Valentine's Day, impress your sweetheart with this easy main course.(GROCERY GOURMET)(pork chops)(Brief Article)
February 1, 2006... raspberry-dijon pork chops and polenta Serves 2 You want your romantic dinner for two to be special, but you don't want to spend all your time in the kitchen. What could be better (and easier, but don't tell) than broiled...

A common mistake that prevents most people from losing weight ... and how to avoid it! Have you ever felt tired, bloated and had trouble losing weight? This simple and often overlooked "first step" can help you successfully lose weight and beautifully shape your body, as well as help relieve bloating, constipation and low energy levels ...(Sculpt n' Cleanse)(Advertisement)
February 1, 2006... If you have ever unsuccessfully battled any of these health concerns, or others, this may be the most important article you will ever read... Why So Many People Have Trouble Losing Weight Every day when we eat foods, drink water...

Ready, set, shop: fill your basket with our February picks.
February 1, 2006... KETTLE BAKES POTATO CHIPS are baked using fresh russet potato slices that are lightly misted with safflower oil, which is naturally trans fat-free. [ILLUSTRATION OMITTED] Microbrewed from Ceylon green tea, STEAZ GREEN TEA SODAS come in...

Multi-tasker: CoQ10: find out how this versatile supplement can work overtime for you.(Brief Article)
February 1, 2006... INSIDE: Our bodies naturally produce the antioxidant coenzyme Q10 (CoQ10), but as we age, less is produced. CoQ10's benefits are as varied as its abilities: It helps strengthen the heart, prevents hardening of the arteries and reduces gum...

A swish a day: before buying a glowing red or green rinse, acquaint yourself with the array of natural mouthwash ingredients.(Buyers Guide)
February 1, 2006... A swish of mouthwash does more than freshen breath, it deans, disinfects and even helps prevent cavities and gum disease. Bright conventional mouthwashes tempt us with their candy-like flavors and promises of long-lasting fresh breath. But...

The healing table: massages not only feel good, they are good for you too. Read this before booking your appointment.(HOLISTIC HOOKUP)
February 1, 2006... Are you stiff, sore or stressed out? Whether it's a sports injury that's getting you down or workplace tension, a massage may be the cure for what ails you. Massages are more popular than ever: More than 20 percent of Americans had one...

Ready, set, shop: fill your basket with our February picks.
February 1, 2006... THE ORGANIC BATH CO. BUBBLE BATH ROSES are a perfect gift for your bath lover this Valentine's Day. [ILLUSTRATION OMITED] CAMOCARE CAMOCLEAR SOOTHING EYEWASH uses chamomile to gently rehydrate dry, irritated eyes. [ILLUSTRATION...

Reversal of fate: heart disease has been a threat to Americans for decades. Here's how to reverse its effects naturally.
February 1, 2006... The heart. Symbolically, houses our love; realistically, it is our key to life. And in an estimated 70 million Americans, heart disease threatens to destroy both centers of existence-real and imagined. While many drugs can lower blood pressure...

Hey, joe! The next time you buy coffee, make sure it's triple-certified; mankind, your health and the environment will thank you.
February 1, 2006... The bevy of coffee options is overwhelming, what with espressos, lattes, cappuccinos, flavored types and standard drip. But today's options go beyond that. Increasingly, conservation-conscious consumers also have their pick of organic,...

Become a vegetarian: use these tips for a smooth switch to a meatless diet: an interview with Neal Barnard, MD.(Interview)
February 1, 2006... Q: I'm ready to become a full-time vegetarian. What's the best way? A: There's never been a better time to switch to a totally meatless diet. Grocery stores and restaurants have more meatless products and more types of fruits and veggies...