Better Nutrition articles from August 2006

Better Nutrition archives from August 2006

shop with confidence.(EDITOR'S NOTE)(Brief article)
August 1, 2006... You know that natural products promote health and wellness, but how do you determine which types to buy or how to use them? These can be challenging tasks, even for veteran health food devotees. With a seemingly unlimited number of choices...

Buyer's guide to dietary supplements: an aisle-by-aisle reference to the most common remedies--from vitamins and minerals to the herbs and good-for-you fats.(supplement)(Buyers guide)
August 1, 2006... lactobacillus acidophilus Lactobacillus acidophilus is a probiotic known for its ability to fight yeast and ease digestive issues, including lactose intolerance and irritable bowel syndrome. It has also shown promise for enhancing...

Defend and protect your body.(supplement)
August 1, 2006... Some 40 years ago, Henry Bieler, MD, penned Food Is Your Best Medicine, a book that became one of the classic guides to nutrition and health. Bieler felt that drugs and surgery don't heal--rather, given the right nutrition, the body can heal...

Buyer's guide to healing foods: timeless tips for picking and storing energy-boosting fruits and vegetables.(Buyers guide)
August 1, 2006... pick of the season a food lover's guide to fresh produce January Blood oranges Bok choy Brussels sprouts Grapefruit Greens Leeks Oranges Parsnips Pears Pineapples Shallots Sweet...

Tea.(off the shelf)(Brief article)
August 1, 2006... The road to well-being may be steeped in tea--science continues to reveal just how potent this ancient beverage is. Here's a primer on a few popular "varie-teas": * Black. Black tea is more concentrated--and caffeinated--than other...

Instant oatmeal.(off the shelf)(Brief article)
August 1, 2006... Use these handy guidelines to find a nutritious oatmeal that doesn't contain a lot of additives. * Stick with rolled oats, which require less cooking time. "All oatmeal is whole grain, whether it is old-fashioned, quick of instant," says...

Vegetable juice.(off the shelf)(Brief article)
August 1, 2006... Here are some things to Iook for when buying your veggies in a bottle: * Pure vegetable juice. "Choose juices made from 100 percent vegetables," says Andrea Giancoli, RD. Aim for 50 calories (or fewer) per 8-oz, serving. * Fiber....

Energy bars.(off the shelf)(Brief article)
August 1, 2006... Energy bars can be a quick and easy snack or a meal replacement when you are in a hurry. Here are some ways to find a bar with real nutritional value. * Read the ingredients. All nutrition experts agree: Avoid bars that have sugar listed...

Chili.(off the shelf)(Brief article)
August 1, 2006... Here are some smart-shopping guidelines for buying chili, the perfect go-to meal. * Look for protein. Pick brands made with beans and turkey or chicken, and with 7g or more of protein per serving. * Figure out fat. A good rule of thumb...

Pasta sauce.(off the shelf)(Brief article)
August 1, 2006... Keep these bits of information in mind when searching through the multitude of pasta sauces that can be found on store shelves. * Red is all right. Cooked tomatoes provide certain antioxidants, such as cancer-fighting lycopene, in a highly...

Toothpaste.(personal care)(Brief article)
August 1, 2006... Give your teeth and gums a little TLC with natural toothpastes--their smile-saving ingredients are good for both your mouth and your body. Some tips: * Think about forgoing fluoride. Excessive fluoride has been shown to discolor teeth in...

Body lotion.(lotions for different skin types )(Brief article)
August 1, 2006... WHAT'S YOUR SKIN TYPE? Not sure which lotion is right for your body? Let your skin type be your guide. Dry Skin: Cocoa butter: Rich in fatty acids (which are the building blocks of healthy skin) and has excellent emollient...

Soap.(usage of plant based ingredients)(Brief article)
August 1, 2006... Natural soap makers rely primarily on plant-based ingredients like olive, palm and coconut oils for the necessary fats. Moisturizers might be aloe vera, shea butter or hemp oil. Essential oils perfume the bars with scrumptious scents of...

Exfoliants.(skin care products)(Brief article)
August 1, 2006... SCRUBBERS Apricot kernels: Rich in vitamin A for healthy skin. Perfect for rough spots, elbows, knees and heels. Avoid if you have sensitive skin. Sea salt: A natural exfoliant for normal skin that contains revitalizing marine extracts...

Shampoo.(natural prodcuts in shampoos)(Brief article)
August 1, 2006... Most natural shampoo manufacturers eschew chemicals and instead use botanical-based ingredients instead. For example, sodium lauryl sulfates, which can irritate skin, are replaced by cocamidopropyl betaine and sodium lauroyl lactylate. Derived...

Shaving cream.(usage of natural shaving creams)(Brief article)
August 1, 2006... Natural shaving creams just feel good. Ingredients such as aloe vera, herbal extracts, plant oils, vitamin E and jojoba have moisturizing and conditioning properties that help prevent drying and chafing. Many are also made with compounds such...

Read a multivitamin bottle.(tips for buying multivitamin products)
August 1, 2006... USE THESE SIX TIPS TO MAKE SMART DECISIONS WHEN COMBING THE SHELVES Like more than one-third of Americans, you probably have a multivitamin in your cupboard. But just why did you buy that particular brand? A recommendation from a doctor,...