Better Nutrition articles from April 2007

Better Nutrition archives from April 2007

The inflammation age.(EDITOR'S NOTE)(Editorial)
April 1, 2007... Just what is inflammation and why would someone want to control it? This was the question my friend asked when I told her about our special inflammation issue. Many people (including myself) associate inflammation with injuries like sprains or...

Natural killer cells slay fatigue.
April 1, 2007... Up to 20% of adults report fatigue so severe that it impairs work and home life. Recent research that looks at the interaction of the body's immune, endocrine and nervous systems, as well as the role of specialized white blood cells called...

The new fat that's worse than trans fat.(News flash)(Brief article)
April 1, 2007... Just about everyone knows that trans fats are bad news when it comes to boosting cholesterol and heart disease risk. But their replacement--known as interesterified fats--are even more dangerous, according to a study in the January 2007 journal...

Keep your kids breathing easy.(News flash)(Brief article)
April 1, 2007... Adding fish and whole grains to children's diets may prevent the development of asthma, the most common chronic childhood disease, says the Asthma and Allergy Foundation of America. According to a new study, Dutch researchers asked detailed...

Antacids may contribute to hip fractures.(News flash)(Brief article)
April 1, 2007... PEOPLE TAKING PROTON PUMP INHIBITORS (PPIs), common drugs used to reduce stomach acid, may be at a higher risk for breaking their bones as they age. A new study from Great Britain followed the medical records of 13,556 people with hip fractures...

Heal heartburn without medicine.(News flash)(Brief article)
April 1, 2007... 1. Avoid large amounts of coffee--drink no more than one cup daily. If possible, split into tow half cups and don't drink coffee after noon. 2. Go light on chocolate. If you do indulge, go for dark, organic varieties. Eat two to three...

Two new reasons to exercise.(News flash)(Brief article)
April 1, 2007... We all need to exercise when we're healthy, but for those battling type 2 diabetes or worried about prostate cancer, the rewards may be even greater. A new study in Diabetes Care points to regular exercise as a factor in managing type 2...

Ready, set, shop: 1 supplements.
April 1, 2007... Check out the newest products for restoring thyroid function, boosting antioxidant levels and promoting healthy breast-feeding Nature's Answer's ANTIOXIDANT JUICES come in concentrated blends of Acai, Goji and Mangosteen, and contain 6,000...

Supplement sleuth.(Brief article)
April 1, 2007... Q: Why do some vitamins and minerals like calcium come in so many forms? A: Several factors influence a dietary supplement's form. In general, factors that determine the best form for a product include solubility, stability under heat, the...

Ready, set, shop: 2 personal care.
April 1, 2007... Be kind to your skin with fragrance-free laundry detergent and treat your feline friend to a healthful meal Lafe's NATURAL AND ORGANIC DEODORANT STICK in Active formula provides 24-hour natural deodorant protection without aluminum...

ready, set, shop: 3 food.
April 1, 2007... Ready to try something new? Here are some of the latest natural beverages and foods (like kid-friendly chicken sticks!) Rooibos, a red tea indigenous to South Africa, is naturally decaffeinated and healthful, and is the main ingredient in...

Cinnamon: common spice, one-of-a-kind remedy: can cinnamon ease diabetic and cardiovascular symptoms as it flavors your food? This sweet spice has been used for centuries for its health-enhancing powers.(SUPPLEMENTS: CHECK OUT)
April 1, 2007... Since biblical times, cinnamon has been revered as an ingredient in Roman love potions and perfumes, a popular food additive, and a status symbol. It has been touted as a cure for coughs and indigestion, an impressive source of antioxidants,...

Aloe for acid reflux: you've seen aloe juice at the health food store, now learn how it helps heal acid reflux, also called heartburn.(SUPPLEMENTS: HERBAL Rx)
April 1, 2007... Aloe vera, a succulent cactus-like plant, is famous for its remarkable ability to cool a burn, but its soothing powers can also douse the internal flames that cause heartburn. In fact aloe juice may be the best treatment for heartburn. But...

Prevent sinus infections: you might be pleasantly surprised to learn these simple tips for side-stepping a painful sinus infection, created by an ear-nose-and-throat doctor.(SUPPLEMENTS: HOW TO)
April 1, 2007... If you've ever had a cold that seemed like it wouldn't go away, you're likely one of the 37 million Americans who get sinusitis every year. The sinuses are located between your eyes and behind your cheeks and forehead. If your sinuses don't...

Does your energy level need a boost? Try these simple strategies and say goodbye to low-energy days.
April 1, 2007... In a fast-paced world that seems to get more hectic with each passing day, energy is the one commodity that we never seem to have enough of. The best way to maintain your energy in the face of mounting demands is not with a quick sugar or...

Why you need omega-3s: you can find the answer to so many health problems--from dry eyes to depression--in fish oils.
April 1, 2007... THE BASICS: The omega-3 family of oils is essential for health, particularly for normal brain development and heart function. If you eat a lot of processed, packaged or fast foods--or cook at home with corn or safflower oil--odds are that you...

Pycnogenol: health & beauty secret? From protecting your skin to helping diabetics control their blood sugar, this versatile free radical scavenger helps guard against a variety of ailments.
April 1, 2007... Pyonogenol is a powerful anti-inflammatory, antimicrobial and antioxidant that also recycles vitamin C and regenerates the free radical fighting power of vitamin E. First heralded for its ability to protect travelers from deep vein thrombosis,...

Playing with our food: get the latest on genetically modified organisms and learn how they may harm the body, not to mention the earth.(PERSONAL CARE: CONSCIOUS SHOPPER)
April 1, 2007... Insect-killing genes from bacteria in your mashed potatoes? Fish genes in your ketchup? It's all possible in the weird-science world of genetic engineering. Proponents say it's a surefire way to increase crop protection and yield, but some...

Love your lips: new products give you the bold colors you crave with the gentle, nourishing ingredients your lips need.
April 1, 2007... The skin on your lips is very thin and does not have oil glands to provide protection. Just as your lips can absorb harmful substances, their thin skin can easily absorb beneficial nutrients. Because your lips cannot produce oil, you need to...

10 foods to fight inflammation: putting out the fire.
April 1, 2007... Remember the last time you out your finger? Your body responded with pain. redness and swelling--all signs of inflammation. The same thing happens with a sprained ankle or a sore throat. Inflammation after an injury or illness is a sign that...

Your best defense against allergies and asthma: finding relief from allergies or asthma could be as easy as changing the foods you eat and using natural antihistamine supplements.
April 1, 2007... Did either of your parents have allergies? Do you eat a lot of fries, fried foods or fast foods? Do you eat relatively few fruits and vegetables? If you answered yes to any of these questions, you're at risk for developing...

6 remedies to alleviate arthritis pain.
April 1, 2007... As the most common form of arthritis, osteoarthritis (OA) affects nearly 21 million Americans. Marked by pain and inflammation caused by cartilage breakdown in various weight-bearing joints (e.g., knee), sufferers commonly treat their symptoms...

Creating a healthier life: Darla wants to quit smoking naturally, lose weight and improve her skin--natural health coach "Dr. Deb" has some simple advice.(REDO YOU)
April 1, 2007... As many former smokers will tell you, addiction to nicotine is one of the hardest to overcome, in part because smoking is a physical and behavioral compulsion. While our natural tendency may be to reach for a quick fix--i.e., a drug--keep in...

The best whey to boost health: so much more than a muscle builder, whey protein is shaping up to be a superfood with multiple benefits for your health.
April 1, 2007... Whey protein has traditionally been favored by fitness buffs, especially bodybuilders, but now it's emerging as a healthful source of protein and other nutrients for everyone. "It's full of biologically active components that can optimize our...

Jicama, sliced & diced: long a staple of the Mexican diet, jicama is a low-calorie root vegetable with an apple-like texture and crisp, light crunch.(Recipe)
April 1, 2007... Want to add some variety to your diet? Consider this unique and little-known root vegetable from south of the border for its crunchy sweetness and nutritional versatility. Jicama (pronounced hee-ka-ma) is the root of a perennial legume...

Bean cuisine: forget takeout and try beans, the new fast food. Our easy and affordable meals take only about 15 minutes to prepare--and are versatile enough to please every palate.(Recipe)
April 1, 2007... Oh, sure, we know fast food isn't good for us, that it's filled with trans fat and other unhealthy ingredients--and yet making healthful meals at home is getting more and more challenging. The daily grind of chopping and sauteing can send even...

Going against the grain: long before virtually anyone had heard of a gluten-flee diet, nutritionist and author Melissa Diane Smith stumbled upon the diet's amazing health benefits.
April 1, 2007... My story Fifteen years ago, I was 30 pounds overweight, had digestive bloating and upset and my immunity was depressed. After a few years of feeling like I had the flu every day and not getting any answers, I was diagnosed with chronic...