Better Nutrition articles from April 2006

Better Nutrition archives from April 2006

How do you shop?(shopping experience )(Editorial)(Brief article)
April 1, 2006... I don't consider myself an impulsive person--especially when it comes to spending money. I don't go on shopping sprees. I shop with purpose, whether I need to replace threadbare black pants or purchase dinner ingredients, I move through stores...

Grape seed: fight free radicals with this internationally celebrated antioxidant.(CHECK OUT)
April 1, 2006... The humble grape became an international star when studies suggested it might be partly responsible for the famous ability of the French to avoid heart disease by simply washing down their croissants and other saturated-fat-filled foods with...

Brewer's yeast: it's just as the name implies: this supplement is cultivated for beer, but its benefits are the true buzz.(CHECK OUT)
April 1, 2006... Brewer's yeast is a good example of reuse and recycle. First it may be used to brew beer. Then the remnants are cultivated and used as a nutritional supplement. Different from the yeast used to bake bread, supplemental brewer's yeast is...

Butterbur: the next time you sneeze, wheeze or squeeze your temple, reach for this multipurpose root.(CHECK OUT)
April 1, 2006... WHAT IT DOES BEST: Butterbur is primarily used to treat hay fever and migraine headaches, and is also increasingly used to soothe symptoms of asthma. Research indicates that butterbur has antispasmodic (smooth-muscle relaxing), antihistamine,...

Copper: next time you're offered a penny for your thoughts, you might try taking another form of copper to keep your mind spry--and perhaps protect against Alzheimer's disease.(CHECK OUT)(Report)
April 1, 2006... Alzheimer's disease (AD) is a neurological disorder that strikes the areas of the brain primarily involved with thought, memory and language. While there is no definitive way to stop it, that isn't keeping researchers from searching for the key...

Ready, set, shop: fill your basket with our April picks.(WHAT'S NEW)(Buyers guide)
April 1, 2006... The 180-calorie LUNA CARAMEL NUT BROWNIE BAR combines healthful amounts of soy protein, calcium and folic acid with the taste of homemade brownies. DH DIAMOND ETERN-L antiaging vegetarian tablets have a powerful time-fighting combination...

Artichokes: take the time to savor every leaf of this edible thistle. By the time you reach its heart, you'll have enjoyed each bite.(VINE RIPE)
April 1, 2006... In today's era of the "quick-fix" dinner, it's easy to see why the artichoke is often neglected. It takes some work to enjoy its unique flavor, but the payoff is a nutritious one--an artichoke has 10 percent of your recommended daily allowances...

Chicory: this little-known leafy green can make any meal a culinary delight.(FRESH PICKED)
April 1, 2006... Not quite sure what chicory is? You're in good company. If ever there was a food with an identity crisis, it's this green with the long, thin stems and notched leaves. Some mistakenly call it curly endive. In New Orleans, "chicory" usually...

The little lens-shaped legume: it's clear why lentils should be a staple in your diet.(EAT SMART)
April 1, 2006... Can nutritious, healthful fare tie us to ancient civilizations? If you eat lentils, the answer is yes. This basic legume has origins dating back 8,000 years. Thought to be one of the first crops cultivated in the Middle East, it has withstood...

Spreads gone nutty; top your next slice of bread with these nutrient-rich and cholesterol-lowering nut butters.(OFF THE SHELF)
April 1, 2006... Nut butters are spreading, giving mayo, cream cheese and other tasty spreads a run for their money for what graces your favorite bread. And with growing concerns about peanut allergies, interest in creating alternatives to one of America's...

We want your feedback: get a chance to win a shopping spree!(APRIL 2006 READER SURVEY)
April 1, 2006... We value your input and hope you will take this quick survey. You can either mail or fax the completed survey below or take it online at www.bnsulwey2006.com. Your responses will be used only to help us get a better sense of your interests,...

Scrub a dub dub: when it comes to revealing fresh, new skin, natural exfoliants are the best choice--for you and the environment.(MAKE THE SWITCH)
April 1, 2006... Once confined to beauty spas, body scrubs now crowd health food store shelves. Easy to choose and use, you don't need to be an aesthetician to enjoy this luxurious body treatment--or to get great results. "Applying a body scrub on a...

Special ingredient: tea tree oil: here's why an Australian tree's oil may be your ticket to healthier skin.(INSIDE & OUT)(Brief article)
April 1, 2006... If you were an Australian aborigine suffering from acne, dandruff or gingivitis, you'd seek out the paperbark tree. But since you're not in Australia, you can get the same benefits by going into your health food store and looking for tea tree...

Breaking the inhaler habit: one woman breathes easier after finding ways to control her asthma naturally.(HEALTH EXPLORER)(Column)
April 1, 2006... I'd always had, but it was mostly dormant and never really caused any problems; in fact, sometimes it was even an advantage. When I was young, my inhalers won me sympathy from demonic phys ed teachers. But at age 26, asthma took over my life...

Is the naturopath in? The first step to empowering yourself about your own health might be finding a naturopathic consultant.(HOLISTIC HOOKUP)
April 1, 2006... When it comes to complaints about Western medicine, the most pervasive could be that doctors are too busy to spend time with their patients and become a vested partner in their health. That's why Susie Hale, professor of traditional naturopathy...

Living gluten free: you may think staying away from gluten is a good thing--that depends on your body.
April 1, 2006... Stroll the aisles of your favorite health food store and you'll find cereals, breads, crackers and desserts touting themselves as gluten-free. Free of what? Gluten--it's a protein that is often confused with wheat. And like freeing your...

Save the planet: as an eco-conscious consumer, spend your money on products and causes that help save the planet, here are five suggestions that make a big impact.(HOW TO)
April 1, 2006... Unless you e Superman, saving the planet can be a cumbersome project. But from the comfort of your own home, you can begin to exact change on both a local and global level. Here's how. protect biodiversity Evidence suggests that the world...