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Harvard Heart Letter articles from November 2007

1,278 total articles

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Harvard Heart Letter archives from November 2007

Come back to the garden of eatin'.
November 1, 2007... A better diet doesn't offer paradise, but it's nirvana for your heart and health. Once upon a time, "Eat a low-fat diet" was the standard advice for people with heart disease, those trying to avoid it, and virtually everyone else. That's...

Is canned fish good for the heart?(Brief article)
November 1, 2007... Q. I know that eating fish is good for the heart. But fresh fish costs a lot and I can't get to the grocery store very often. Does eating canned fish help? A. Canned salmon, tuna, sardines, kippered herring, and other types of fish are...

How many calories do I need?(Brief article)
November 1, 2007... Q. How can I figure out how many calories I should take in every day? A. Clinicians use several equations to calculate how many calories a person should eat each day to maintain a stable weight. The most precise ones include height,...