Harvard Women's Health Watch articles from January 2004

Harvard Women's Health Watch archives from January 2004

Four for 2004: How to become physically active.
January 1, 2004... We know that physical activity is good for us, but how do we get going? Health experts agree unanimously that regular physical activity is essential for good health. It reduces our risk for premature death, heart disease, stroke, type 2...

News Brief - Update on black cohosh for hot flashes.
January 1, 2004... With the fall of Prempro for long-term disease prevention, many women are seeking alternatives - even for the short-term relief of symptoms such as hot flashes, for which the hormone combination is still prescribed. One of the most popular is a...

The best way to treat fibromyalgia.
January 1, 2004... It may require more than one strategy, but you can get some pain relief and feel a lot better about life. Two to four percent of Americans have fibromyalgia, and about 90% of them are women. It's second only to osteoarthritis as the...

Living wills and health care proxies.
January 1, 2004... Documenting your health care wishes can help ensure that your voice will be heard should you be unable to speak for yourself. Have you ever thought about what would happen if a serious illness or medical emergency left you unconscious? How...

By the Way, Doctor - What do I do about prehypertension?
January 1, 2004... Q I'm 60 years old and have always been told my blood pressure, which is around 130/80, is normal. According to my doctor, I now have a condition called "prehypertension." Do I have high blood pressure or not? And should I be treated for it?...

By the Way, Doctor - Why do I need a tetanus booster?
January 1, 2004... Q My doctor told me I'm overdue for a tetanus booster. I'm 60, and I wonder if it's really necessary at my age. Can't I just get one if I get a deep cut? A We usually associate tetanus with stepping on a rusty nail or getting a dirty...