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American Fitness is a magazine specializing in Fitness topics.
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American Fitness back issues
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Happy New Year and Happy APEX!(Editorial)(Editorial)
January 1, 2005... For over 20 years, AFAA has launched the new year with APEX, the annual convention representing AFAA's unwavering commitment to provide instructors with the most creative new programs, groundbreaking research and exciting classes available.
APEX 2005 is bound to outdistance all previous...
Be your own expert.(Step Up)(Letter to the Editor)
January 1, 2005... I read Meg's editorial in the September/October issue. As a 58-year-old woman, who at 48 weighed over 300 pounds and lost 130 pounds over a period of two years, I don't need experts to tell me "the way." In fact, people are disappointed with my answer when they ask, "How did you do it?" and...
Correction.(Step Up)(Correction Notice)
January 1, 2005... We apologize for the following error:
In the November/December 2004 issue, the photographs for the article, Alpine Adventure, should have been credited to Ken Gallard.
Exercise to survive.(Health & Medicine)(Brief Article)
January 1, 2005... Physical activity reduces the risk of breast cancer recurrence and mortality, says breast cancer surgeon Carolyn M. Kaelin, MD, MPH.
Stretching can improve range of motion, flexibility and posture; strength training can fight osteoporosis and sarcopenia (i.e., muscle deterioration) that...
An apple a day, you know what they say.(Health & Medicine)(Brief Article)
January 1, 2005... Eating a couple apples a day may significantly lower one's chance of developing heart disease, reports a study of health benefits of fiber consumption.
In an evaluation of 10 studies measuring fiber in the diets of 91,058 men and 245,186 women over six to 10 years, nine out of 10 studies...